Although androgens are present in both males and females, they are dominant in males because the testis is the main organ for synthesizing male hormones, just like the ovaries in females mainly secrete estrogen, and only a small amount of androgen is secreted.
Women are very good at judging the “depletion” of estrogen. Menopause means that estrogen is facing “depletion”, while men’s “depletion” of androgens needs to be felt to know.
When men enter the stage of middle-aged and old age, if they do not pay attention to maintenance, they will gradually reduce the secretion of androgen, which will not only reduce their own charm, but also increase the risk of disease.
So what are the manifestations of the male body, suggesting that androgens are about to be “exhausted”?
1. Deterioration of the skin
When male friends’ androgens are decreasing day by day, it will affect the skin condition, making the skin rough and dull, with obvious pigmentation and wrinkles, and appearance. It looks greasy and people look older than their actual age.
2. Facing hair loss problems
Hair growth requires sufficient androgen support. When androgen deficiency, hair cannot maintain a normal state, growth is restricted, and hair falls out. If there is no new hair to grow in time, the hair will become thinner and thinner, the hairline will move, and baldness will appear.
3. Slow growth of beards
Many male friends will find that when they are young, their beards always grow wildly and do not shave a day Not at all, but as you get older, your beard grows significantly slower, and sometimes it’s okay to not shave for a week. In fact, this means that the androgen in your body is about to be depleted, reminding you that you need to replenish it in time.
4. Frequent urination and urgency
When male friends get older, the prostate function will also decline, and there will be the phenomenon of frequent urination and urgency. However, if the age is not old, but the phenomenon of frequent urination and urgency also occurs, it means that the secretion of androgens in the body is insufficient, and if it is accompanied by an unpleasant odor, it means that the urinary system has been infected by bacteria, and you must seek medical treatment in time.
5. Physical fatigue
When male friends get older, they will feel that their physical strength is not as strong as before. How well rested, the body is still tired and weak, indicating that androgens are about to be depleted. Because with the increase of age, the secretion of androgen tends to decrease, which will make the muscles become loose, the joints will be painful, and the energy will be low.
6. The temper becomes irritable
In fact, not only women have menopause, but men also have it. When male androgen is deficient, the endocrine system will become disordered. At this time, it is not easy for male friends to control their emotions, and their temper will become very irritable, and it is easy to get angry with a little thing.
This kind of emotion is very detrimental to physical health, so when this happens to male friends, we must pay attention to supplement androgen in time.
When male friends find that their androgens are about to be depleted, they can start to improve from these aspects.
1. Pay attention to drinking and conditioning, quit smoking and drinking, eat less greasy and heavy food, eat more vegetables and fruits, and eat more foods rich in zinc, such as oysters, oysters, eggs, Peanuts, beans, etc., this is conducive to the synthesis of androgen.
You can also use mulberry, wolfberry, eucommia eucommia male flower, ginseng, Huang Jing, raspberry and other ingredients of the same origin of medicine and food. Huangjing tea soaked in water to drink, it is very helpful to enhance yang qi, replenish kidney qi, stimulate androgen, etc.
2. Strengthen exercise and avoid sedentary
Sedentary and less exercise will affect prostate health and induce obesity. Obesity will increase the risk of disease and affect kidney function, which will lead to less and less androgen secretion, which will gradually face depletion. Therefore, male friends must pay attention to exercise more, and it is best to get up and move every hour to promote blood circulation.
3. Don’t stay up late
Lack of sleep will also affect the normal secretion of androgens, so if you don’t want to deplete androgens, just To get rid of the bad habit of staying up late, go to bed early and get up early, it is conducive to the balance of the body’s endocrine.