Qingtuan is one of the traditional snacks for Qingming Festival. It has a springy taste to the taste.
In daily life, it is deeply loved by different age groups! It’s spring, and it’s time for the youth league to go on sale!
Yes, this delicious “dumpling” is a “poison” for people with diabetes and high blood sugar .
First of all, in terms of ingredients, Qingtuan is made of glutinous rice, which contains a lot of starch (mostly amylopectin), compared to Rice and glutinous rice products raise blood sugar faster.
Secondly, due to the “serious involution” in the youth league industry, in addition to traditional fillings, other high-sugar and high-oil patterns emerge one after another.
In addition, Take 100 grams of Qingtuan as an example, about 221 calories, of which the fat content is 6.18 grams
strong>; If you eat a lot of green dumplings that day, you should reduce the intake of the staple food, and then eat it with vegetables that are conducive to digestion.
Friendly reminder, in addition to people with diabetes and hyperglycemia, it is best for the elderly and children, people with poor stomach, digestion and weight loss to eat in small amounts. .
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