After entering middle age, it is recommended to eat less red meat and eat more of these 3 kinds of food, with sufficient nutrition, and it is not easy to suffer from three highs! The more you eat, the younger you become~
When a person reaches middle age, his body slowly goes downhill, his physical strength is poor, his skin becomes dull, and his whole person looks devoid of energy. If you don’t know how to maintain it, you will age faster than your peers, and slowly lose your self-confidence and vitality!
For health and happiness To stay alive, must pay more attention to diet, eat less red meat, and eat more of these 3 “anti-aging” foods, the more you eat healthy. Come and see what kind of food it is!
I. Fish
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Fish meat has high water content, less fat, tender meat, and is easily digested and absorbed by the human body. strong>It is suitable for the needs of human physiological development, especially for patients with arteriosclerosis and coronary heart disease.
- < span>Steamed Flat Fish
Materials: 1 flat fish, ginger, green onions, red peppers, millet peppers, and appropriate amount of chives.
Practice: span>
1. After cleaning the flat fish, cut a flower knife, put it in a bowl, add an appropriate amount of salt and rice wine to catch it Marinate for 5 minutes.
2. De-seed the ginger, green onions, and red peppers and prepare them separately Okay.
3. Place the marinated fish in a deep-mouth dish.
4. Cut four or five slices of ginger into the plate, then put Break the shallots and place them on the plate.
5. Boil water in a pot, put a grate on it, and put it after the water boils Put on a plate and steam for about 6 minutes.
6. When the time is up, open the lid, take out the plate, pick the onion and ginger Take out, put in three shreds, and pour a little steamed fish soy sauce along the side of the bowl to prevent the fish from getting old.
7. Cut the millet pepper into circles, cut the chives and chopped green onion for color matching, and finally Then pour a spoonful of hot oil and saute until fragrant, and a delicious and nutritious steamed flat fish is ready.
< span>2. Tofu
Tofu has high nutritional value and is an excellent source of protein. Women often eat tofu can supplement estrogen and prevent breast cancer; old people often eat tofu can prevent Alzheimer’s disease and osteoporosis; children often eat tofu can supplement calcium, so everyone may wish to eat more Eat some tofu.
- < u>Pak Choi Tofu Soup
Ingredients: 200 grams of tofu, 200 grams of cabbage, a little shrimp, 1 handful of dried shrimp, 2 tablespoons of ham (grain), salt, ginger, garlic, vegetable oil .
Practice: span>
1. Wash the cabbage, blanch a little, squeeze out the water, and cut into sections for later use.
2. Cut tofu (or old tofu) into cubes and set aside.
3. Heat a little oil in a pan, fry minced ginger, garlic slices, two A tablespoon of diced ham and a handful of dried shrimp.
4. Add tofu, add water and bring to a boil.
5, then add some small cabbage segments and a few fresh shrimps, Cover the pot and boil it again. When the shrimp is cooked through, add salt to taste.
Third, pig blood
Pig blood is rich in iron, can effectively promote fresh blood in the body It can also effectively enhance brain activity and delay brain aging.
- Stir-fried pork blood with garlic sprouts
Main ingredients: 800 grams of pig blood, a small handful of garlic sprouts, ginger, pepper segments, salt, sugar, and an appropriate amount of soy sauce.
Practice: span>
1. Wash green garlic and cut into sections, cut pig blood into thick strips, soak in boiling water for 10 minutes and remove .
2. Heat the oil in the pot, add ginger and chili until fragrant.
3. Put down the pig blood and stir-fry until it changes color, then drain.
4. Heat the oil in the pan, add the green garlic and fry for 1 minute.
5. Add pig blood and stir well.
6. Add salt, sugar, fresh soy sauce and stir well .
When people are middle-aged, don’t just use skin care products, and don’t let it go. If you eat right, your body will be healthier and you will be much younger than your peers!