As a middle-aged person, it is necessary to soak wolfberry in a thermos.
Lycium barbarum has become synonymous with health preservation. No matter whether you are sick or not, drinking some wolfberry in a cup is always good for your body.
But this is not actually the case. As a kind of food and medicine, wolfberry naturally has its “medicine” side. Since it is a medicine, it will have Side effects, not for everyone.
Do you really know about wolfberry?
3 major effects of wolfberry
(1) Antioxidant
Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect . Wolfberry can fight free radical peroxidation and reduce free radical peroxidative damage, thereby helping to delay aging and prolong life.
(2) Improve immunity
Goji berries It is sweet and flat in nature, and Chinese medicine believes that it can nourish the liver and kidney, improve eyesight, nourish blood, and enhance people’s immunity.
(3) Protect the liver
Lycium barbarum polysaccharide can Experimental liver injury has a protective effect, can reduce serum alanine aminotransferase, and promote the repair of liver injury.
(4) Protect eyesight
Insist on taking wolfberry can increase the protection in the eyes Pigment density, thereby protecting vision.
Eating Misunderstanding: It is better to eat dry than soaked in a vacuum flask
Because “people have to be middle-aged” The phrase “soak wolfberry in a thermos” is widely circulated. Many people think that soaking wolfberry in water is the best way to eat, but it is not.
There are two main reasons:
- (1) If the wolfberry is soaked in water for too long, the water temperature exceeds 60 Celsius, it is easy to lead to the loss of micronutrients in wolfberry, so that wolfberry loses its original value; To achieve a sufficient amount, and the nutritional value of “medlar water” is minimal, if you don’t eat wolfberry and only drink “medlar water”, it is better to drink plain water directly.
How to eat wolfberry? A handful of dried goji berries a day is best.
A recent US study confirmed the effect of wolfberry on vision protection.
The “yellow” of the macula, located in the optical center of the human eye, is derived from two carotenoids, lutein and zeaxanthin, which filter harmful blue light, researchers say. Provides oxidative defense to the macula, acting like a “sunscreen” for the eyes. The higher the amount of macular pigment in the retina, the more protection the eye has.
Studies found that taking 28g of dried wolfberry 5 times a week could monitor the density of protective pigments in the eyes and hu-like in the skin after 90 days The content of rosin is significantly increased, and the protective effect on vision is obvious.
The study also set up a comparison group. One group ate 28g of dried wolfberry produced in Ningxia every day, and the other group ate nutritional supplements containing wolfberry. After 90 days, it was found that eating dried wolfberry carotene increased significantly in this group, while the group that took the supplement did not change significantly.
Therefore, if you want to rely on wolfberry to protect your eyesight, it is best to eat a handful of dried wolfberry every day.
Note: Excessive consumption of wolfberry can cause peoplefire and nosebleeds< span>, or even cause eye redness and discomfort, etc. It is best not to exceed 30g a day (do not exceed 20-30 capsules).
Lycium barbarum is good, but it is not a panacea, and it is not suitable for 3 types of people
(1) People suffering from heat illness
Fever illness mainly refers to< span>Influenza, mumps, pneumoniaand other diseases. The patient may have a fever in the body. It is best not to eat wolfberry during the onset of the disease. It is easy to get angry if you eat too much wolfberry.
(2) People with diarrhea or bad stomach
the spleen and stomach are very weak People with weak and frequent diarrhea should not eat wolfberry. After the wolfberry enters the human body, it can increase the blood flow of the celiac vein, allowing more water to penetrate into the intestines, which will further aggravate the diarrhea and cause gastrointestinal discomfort, indigestion and other symptoms.
(3) People with Yin deficiency constitution
Because wolfberry is sweet and mild, excessive dosage will cause fire, especially if it is eaten raw, the dosage should be reduced.
Characteristics of people with yin deficiency constitution: fear of heat, thinness, red tongue, quick temper, and impatience in case of trouble.
Ask the doctor, let more people have health, and make health easier!
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