Qingming is the fifth solar term in the twenty solar terms. , the prosperity of spring ploughing is everywhere.
As the saying goes, spring rain is as expensive as oil. During the Qingming period, there is a lot of rain, and the humidity of the human body is aggravated. If the humidity is not driven away in time, it will affect the health of the body. In addition, the Qingming period is the best time to nourish the liver, spleen, and moisten the lungs. Make good use of this time. Healthy, healthy throughout the year is guaranteed!
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“> Living early and storing yang energy
April spring day is easy for many people to appear “Spring sleepiness” is always drowsy and exhausted.
This happens because of insufficient oxygen supply to the brain. And during the Qingming Festival, going to bed early and getting up early is the best way to live, which can store the yang energy for the day and make the body more abundant.
Suggestion: Go to bed before 11pm and wake up at 7~9am the most suitable time. Meanwhile, eating breakfast at this time is good for gastrointestinal absorption.
Choose loose, comfortable long-sleeved clothes. The air in the morning is cold, so middle-aged and elderly people should pay attention Shoulder pads and knee warmers. If the humidity in the room is relatively heavy, you can use a dehumidifier appropriately to keep the air in the room comfortable and fresh.
Move more and less still, move the whole body0
The Qingming Festival is a good time to go out and do activities. During the Qingming Festival, participating in some fun and exercising outdoor activities will not only make you feel good, but also maintain your vitality. From ancient times to the present, there are many traditional outdoor activities during the Qingming Festival that have continued to the present, such as kite flying, tug-of-war, swinging, outing and other activities.
1. Kite flying
Spring is a great time to fly a kite, a leisure activity that is also suitable for the whole family. Kite-flying is a whole-body exercise that can have a healthy effect. When flying a kite, you need to run and control constantly. The muscles of the whole body are involved, and the muscles and bones can be moved well. After the kite flies to a high altitude, the eyes need to look far away, which has a certain effect on relieving eye fatigue and protecting eyesight.
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2. Outing
In the spring of April, the weather is warmer and dormant Middle-aged and elderly people throughout the winter should take advantage of this opportunity to go out for more walks. With spring outings, the activities of middle-aged and elderly people increase, which can improve the body’s metabolism and blood circulation, make the muscles and bones more flexible, and improve the quality of sleep.
3. Swing
Swinging on the swing not only improves health, but also fosters bravery. Swinging on the swing can best exercise the balance of the body. If you often experience symptoms such as dizziness and motion sickness, you can try to relieve and overcome it by swinging on the swing. When swinging, the muscles of the waist will contract and relax, increasing the strength of the waist. However, high blood pressure, heart disease patients should not try it.
4, tug of war
Tug-of-war is one of the activities of Qingming custom. It’s also known as “Hook”, “Hook Strong”, began in the Spring and Autumn Period. During the reign of Emperor Xuanzong of the Tang Dynasty, a large-scale tug-of-war competition was held during the Qingming Festival. Tug-of-war can not only exercise strength, but also play a role in refreshing and pleasant mood, and drive away depression.
Eat like this during Qingming, protect the liver and spleen, and remove dampness
During the Qingming Festival, the yang qi has risen from the earth, and the spleen and stomach of the human body are relatively neutral. Fewer and weaker states.General principles of diet: eat more damp-removing foods and avoid “hair”.
During the Qingming Festival, there is a lot of rain and humidity. In the diet, you should choose some foods that warm the stomach and remove dampness, such as cabbage, radish, taro, etc. However, during the Qingming period, when the liver qi is at its most prosperous, it will cause discomfort in the spleen and stomach, poor circulation of qi and blood, etc. Therefore, it is not advisable to eat pickles, bamboo shoots, mutton, sea fish, sea shrimp, sea crabs and other “fat things” during the Qingming period. “food” is easy to produce phlegm, especially those with chronic diseases should not eat it.
4 Healthy Vegetables You Can’t MissShepherd’s purse: stomach and digestionmust eat in spring Seasonal vegetables, mustard greens are among the best. Mustard greens are rich in protein, carotene, vitamin B, etc., which can improve the body’s immunity. During the Qingming period, nourishing the stomach is also the key point. At this time, eating more mustard greens can clear the stomach, strengthen the stomach and digest food. .
Toon: nourishing yang and nourishing yinToon is fresh and delicious in general. Germinated before Qingming, picked before and after Grain Rain. Toona sinensis contains volatile aromatic organic compounds such as toonin, which can strengthen the spleen and appetizers and increase appetite. Toona sinensis is also known as “progestogen”, because it contains vitamin E and sex hormone substances, which play a certain role in anti-aging, nourishing yang and nourishing yin.
Mung bean sprouts: clearing heat and detoxifying The main function of mung bean sprouts is to clear away heat and detoxify. During the Qingming season, the temperature is changeable, and the liver fire is strong, which is prone to symptoms of dry mouth and anger. The bean sprouts taste delicious and are a good choice for nourishing and moistening dryness, clearing away heat and detoxifying.
Portulaca oleracea: maintain blood sugar stabilityBook of Materia Medica It is mentioned that purslane can clear away heat and dampness, cool blood and detoxify. In addition, purslane contains a lot of norepinephrine, potassium salt, malic acid, etc., which can maintain blood sugar stability and lower blood pressure. There are many ways to eat purslane, such as stuffing, stir-frying, salad and so on. Bubble these 3 “healthy teas” to refresh the heart and lungs
Longyuan and red dates tea: nourishing the spleen, soothing the nervesanti-bee venomIngredients:< /strong>10 grams of longan; 10 red dates; brown sugar, honeyAppropriate amountProduction:1. Wash the red dates and remove the core, and the longan to remove the shell and core; < span>2. Cut red dates and longan into pieces, the more broken the better, so that they can be boiled; 3. Add 2 bowls of water to the pot, bring to a boil on high heat, and then simmer on low heat; 4. Add brown sugar when the water is dry;5. Put the boiled longan and red jujube tea into the bottle;6. Wait until it is warm Add honey and store in the refrigerator; 7. Dilute with water when drinking.
Red bean and barley tea: dampness, swelling >Ingredients:Red beans and barley in moderation; about 8~12 red dates and longan meat; a little rock sugarPreparation: 1. Wash the barley and red beans and soak them for about 12 hours in advance; 2. Put the soaked barley and red beans into the pot and bring to a boil; < span>3. Remove the pit from the red dates and wash the longan meat for later use;4. After the soup boils, add the red dates and longan meat;5. Turn to medium and low heat and simmer slowly, When the red beans are slightly cooked, add a little rock sugar.
Chrysanthemum tea: detoxification span>Fresh chrysanthemum; appropriate amount of rock sugarProduction: 1. Put the freshly opened chrysanthemum Pick off the small chrysanthemums, wash them, and dry the water;2. Put the dried chrysanthemums into the pot and stir fry over medium heat;3. After frying the chrysanthemums until they shrink, turn off the heat and put them on a plate to cool; 4. Dry the chrysanthemums for 5 days, and store them in a can; 5. Brew with water when drinking , and add an appropriate amount of rock sugar to taste.