“There is a lot of rain during the Qingming Festival.”During the days before and after the Qingming Festival, the humidity in our body will increase We are getting heavier and heavier, so we should pay more attention to healthy diet.
Only by eating healthy and in the right way can you be safe and healthy.
At this time, we are worrying about how to remove dampness and detoxification. It doesn’t matter. Guangzhou people can give you full marks for this question.
Guangzhou people usually use casserole for soup< /strong>, cook for more than 6 hours, in order to fully immerse the ingredients in the soup. Drinking such a bowl is especially healthy, not only can dampness and detoxification, but also improvedigestion Bad.
Next, the author will tell you the 6 kinds of “beautiful soup” that Guangzhou people like to cook the most, They are all nutritious and healthy ingredients, very rare high-protein ingredients, let’s take a look.
Lotus Root & Huaishan Pork Ribs Soup
Ingredients: lotus root, yam, corn, Carrots, ribs, ginger slices.
Do:
Step 1:Chop the ribs into small pieces, put them in a pot, add an appropriate amount of water, add ginger slices and 2 tablespoons of cooking wine, bring to a boil, remove and wash the foam for later use;
Step 2:Cut lotus root, corn, yam, carrot into small pieces and put them on a plate;
Step 3:Heat a little peanut oil in a pan, then fry the ginger until fragrant, then fry the ribs in the pan until lightly browned , add enough boiling water at a time, and finally add lotus root, carrot, yam, and corn, and cook on low heat for 40 minutes;
Step 4:< /strong>After 40 minutes of cooking, if you like it sweeter, you can choose to add a small amount of sugar cubes to taste, and then you can serve it.
Barley Bone Soup
Ingredients: barley, tube bones, ginger slices.
Do:
Step 1:The barley needs to be soaked in cold water first;
Step 2:Put the tube bone into a pot with cold water, Add a spoonful of cooking wine and ginger slices and blanch them in water and wash them again;
Step 3:Add barley and tubers Put the ginger slices into the casserole together, boil over high heat and simmer over medium and low heat for 60 minutes, and finally add an appropriate amount of salt.
Carrot, Corn, Jujube and Pork Bone Soup
Ingredients: corn, pork bones, carrots, Jujube, Onion Ginger.
Do:
Step 1:First peel and wash the carrots and cut them into hob blocks, then cut the corn into sections, then peel and cut the ginger into slices, and finally cut the green onions for later use;
Step 2:Put the pork bones into the pot first, then add the shallots, ginger slices, cooking wine and cold water to boil , after boiling the scum, remove it and wash it for later use;
Step 3:Put all the ingredients in In the pot, then add the cold water over the ingredients. After the fire is boiled, you can turn to low heat and cook for about an hour before the pot is ready.
Bitter Gourd Soybean Dragon Bone Soup
Ingredients: bitter gourd, fresh soybeans, pig keel, garlic.
Do:
Step 1:Soybeans need to be soaked in cold water the night before;
Step 2:Pork ribs You need to cut a piece first, then put cold water into a pot, add a spoonful of cooking wine and a little ginger slices and blanch, and then wash and set aside;
Step 3: Put the soybeans and ribs first, then add the ginger slices to the casserole, boil over high heat and simmer for 35 minutes, then add bitter gourd, continue to cook for 25 minutes, and finally add an appropriate amount of salt Can.
Pork Belly Dendrobium and American Ginseng Soup
Ingredients: pork belly, dendrobium, American ginseng, Ginger slices.
Do:
Step 1:Clean the pork belly first, remember to clean it until it has no taste, and don’t cut it first;
Step 2 : Add dendrobium, American ginseng, ginger slices into the stewing pot, and then simmer for 2 hours;
Step 3:Pick up the pork belly while it’s still hot, cut it into pieces, then put it back into the soup, and finally add an appropriate amount of salt.
Fish Maw Chicken Soup
The ingredients for this soup They are all very common nourishing ingredients, such as fish maw, black-bone chicken, and ginger slices, which are the best nourishing products for people with weak constitution.
How do these three ingredients make a delicious and delicious soup? Don’t worry, the author will tell you the method.
Ingredients: fish maw, black chicken, ginger slices.
Do:
Step 1:Soak the fish maw in cold water for half an hour;
Step 2: Cut the black-bone chicken into pieces, then wash them clean, then add ginger slices, put them in a casserole, boil over medium heat for 40 minutes;
Step 3:Add some salt at the end.
Okay, these 6 kinds are used by Guangzhou people to remove dampness and detoxify“beautiful soup”. Guangzhou people drink soup, mainly moisturizing, nourishing and nourishing, which can be consumed by young and old.
After the Qingming Festival, boil these 6 kinds of soup for your family to drink, which is good for your body and easily removes dampness. I hereby wish you a nutritious and healthy diet.