[Today’s Good Book Sharing]——Pragmatism
“Super Adjustment Technique” [Japanese] Kobayashi Hiroyuki (translated by Tian Jing)
The human body is divided into conscious and non-conscious control two parts.
The hands, feet and mouth can be controlled by subjective consciousness, while internal organs and blood vessels are not controlled by consciousness.
Autonomic nerves are further divided into “sympathetic” and “parasympathetic”.
The “sympathetic nerve”, similar to the accelerator of a car, makes you excited and full of energy.
“Parasympathetic” is to help you calm down and stay calm.
Understanding the laws of the body and learning to control the “autonomous nerve” can enable people to explore their potential, find their own advantages, and do things with less effort.
The author of this book is the first person in Japan to study the autonomic nervous system. He is a professional doctor of the sports association who helps professional athletes, artists and cultural people to adjust their bodies and improve their physical fitness.
The whole book is divided into several parts:
Through sorting, learn to stabilize emotions.
Time management to improve work quality and achievement rate.
Interpersonal relationship management, interpersonal relationship is not easy.
Body management, the pursuit of body balance and health.
Stress management, learn to release stress and ease emotions.
This book contains some small points and small methods that need to be paid attention to in all aspects of life.
Major events and goals start small, and practice from daily habits. Due to space limitations, I will simply share a small thing that I intend to implement:
①Specific items must be fixed Location, once something is not found, set a search time limit, if it exceeds the time, stop searching, and consider alternatives. Allow yourself to remain calm and focus on what comes next.
②When you are in poor condition and distracted, you can organize things and move your body. Remember not to sit for long periods of time.
③Cultivate the habit of concentrating only on the things in front of you, that is, to seriously perceive what you are doing in your daily life. Concentration will definitely improve over time.
④When the deadline is approaching, people will have anxiety to some extent, this state will reduce the concentration and the quality of the work, so the deadline for work must be advanced.
⑤Plan in advance how to spend your vacation leisurely.
⑥When the state is not good, drink a glass of water calmly, and imagine that the glass of water is trying to soak into every organ and corner of the body. This kind of imagination will produce unexpected effects.
⑦Being grateful before going to bed is the best way to regulate the autonomic nervous system.
Golden Sentence:
Our daily mental state is accumulated by some trivial little things. The worse the state is, the more we must pay attention to the details.