Herniated discsis a really annoying condition that suffers from low back pain, limited mobility, and It is easy to causepain in the sacroiliac joints.
If lying on the bed, legs and ankles If you can’t stay on the same level, looks like long and short legs, which means there is a problem with the sacroiliac joint. Long means the sacrum is tilted forward, and short means the sacrum is moved back.
In most cases, sacroiliac joint pain is affected by sleeping position. When sleeping on the side, if thighs are placed on the bed, sacroiliac joints are Without the protection of major muscles and only being pulled by four small ligaments, is prone to dislocation, once the sacral The iliac joint is uneven, and it is difficult to reset it by itself.
How to solve the problem of the length of the legs and improve the symptoms of low back pain? We can practice these movements every day.
1 , Cross-legged movement
Before getting up in the morning, lie flat, bend the short sick leg, Traverse under the good leg, press down, the sacrum will move up, and continue for 3 to 5 minutes.
2. Leg holding action
Use the long leg to hold the leg, bend the sick leg up, and hold the knee.
3. Dynamic practice movements
Stand upright, raise one leg, squat slightly with the other The rhythm of flexion and extension of the joint is leaned back, which can exercise the sacroiliac joint.
In addition, there are some exercises in life, which can help regulate endocrine while moving joints. For example, Vibrating the abdomen, place the hands and fingers under the navel, cover the belly button with the thumb, and gently vibrate up and down for 10 minutes at a time . Slightly hot stomach and no sweating, and vibrate at a frequency that you are not tired of.
The navel is the center of the human body. Often massage around the navel can promote gastrointestinal motility and accelerate human metabolism.
People with frozen shoulder can practice dailyshoulder extensions , interlock your hands and fingers, put them on the back of your neck, clamp your elbows inwards, and then open them out. Repeat as many times as you want. This will gradually restore external rotation and abduction of the shoulders, and increase the range of motion of the shoulder and neck.
Another action isPressing and rubbing Hegu Point, which can regulate the function of the heart, respiratory tract and digestive tract. The specific method is: hold each other with both hands, the place where the thumb is pressed is the Hegu point. You can knead the Hegu point every day. Press the end down, if you feel sore, one time for 10 seconds, 3 times a day.
Today’s Summary
Lumbar disc herniation is so common that it brings a lot of inconvenience to patients’ lives. Dealing with this kind of bone and joint problem cannot be rushed, and it is necessary to carry out reasonable exercise and insist on it every day.
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