Sugar is delicious, but can you accept mashing?
You may not know what glycation is: the glycation reaction mainly refers to the chemical reaction of sugars in the human body, including lactose, sucrose, glucose and protein, and finally A process that produces end products of glycation.
Because the glycation reaction can easily cause irreversible effects on the skin, for example, many women are afraid of skin aging, including wrinkles, acne, yellow skin, pigmentation, age spots and so on. This reaction is mostly due to the saccharification reaction caused by the accumulation of excess sugar in the body.
In addition to the glycation reaction, it is well known that eating sugar will cause many harms. Not only adults will induce obesity and chronic diseases, but the harm to children should not be underestimated.
Includes numerous studies showing that eating too much sugar can damage your teeth. Many children eat too much sugar, which leads to bad teeth. Not only the common candy is an accomplice, but also a large number of sugar-sweetened drinks, desserts, and drinks with different levels. The common point is that children will be Too much sugar can stimulate tooth inflammation and accumulate a large number of bacteria, increasing the probability of tooth decay and bad teeth.
In addition, it should not be overlooked that sugar-rich foods often contain high carbohydrate content, just like staple foods, not only children but also adults. Eating will suppress appetite and even lead to the use of snacks instead of meals. After stimulating the growth and development of the body, it will lead to a vicious circle and affect the health of children.
For adults, due to the high intake of sugar, on the basis of the original condition, the condition will be aggravated, and even induce related complications. In particular, diabetic patients who are explicitly prohibited are not allowed to eat foods containing sugars such as sucrose. They need to be replaced by sweeteners in daily life, and can eat sugar-free foods in moderation.
But a recent study from Germany showed that eating a little sugar before meals can actually make people eat less food at meals. The principle here is that sugar can suppress appetite, and for diabetics, it can better control the blood sugar curve after meals and achieve the purpose of stabilizing the disease.
Don’t read this study to eat sugar recklessly. Because everyone’s body is different, there are many factors to be aware of when eating sugar. Relevant experiments are still under further research, and it is not recommended to let everyone eat sugar. For healthy people, it is also necessary to eat sugar in moderation.
It is mentioned in the new edition of the “Dietary Guidelines for Chinese Residents” that the daily intake of sugar for adults should be within 50g, preferably >Below 25g, especially diabetic patients should meet the final standard, because many vegetables and fruits also contain sugar, so you need to be vigilant.