In recent decades, the probability of suffering from diabetes in my country has become higher and higher, and has the characteristics of a significant increase. According to the statistics of the International Diabetes Foundation, there are about 114 million patients in China. , Although my country has a large population, the prevalence rate is still high, and it is more urgent for the people of our country at present.
Different from the current situation in my country, the probability of diabetes in Japan is only 1/6, and it has become a big country with longevity, and the obesity rate is relatively low? Some people wonder, they are all made of rice, why is there such a big difference between Japan and my country? What is the reason?
The difference lies in the way of eating: different from the eating habits of our country, as we all know, Chinese people always eat while it is hot, while the Japanese are on the contrary, they prefer cold rice. It is said that cold rice is not easy to digest, but can it still be eaten?
Actually, this kind of rice is not only bad. According to relevant experiments, although starch gelatinization in rice is affected by temperature, when the temperature is lowered, the starch in rice The starch will stick together, and when the viscosity is reduced, the rice will become dry and hard.
While causing slow digestion, it can also help the body to delay postprandial blood sugar and blood lipid levels to a certain extent. For people with a healthy stomach, if you want to lose weight, you can also use a unique recipe to suppress the taste with cold rice. Of course, cold rice in Japan can also be made into delicious staples, including sushi, rice balls, and more.
Chinese people should pay attention to the way of eating. On the one hand, eating delicious food while it is hot is easily digested and absorbed by the body, especially for diabetic patients, which is not conducive to postprandial blood sugar control. In epidemiological studies, it was found that people who often eat rice are more prone to obesity and diabetes. On the other hand, many people tend not to take into account the total amount of food they eat in the face of food, which affects blood sugar levels after eating too much.
The difference is miscellaneous: miscellaneous is very suitable for the concept of a balanced diet. After the material life has improved, Chinese people prefer refined white rice noodles, not only white rice but also There is white rice, and the side dishes are mostly big fish and big meat.
However, unlike the diet of Chinese people, Japanese people like to eat a variety of ingredients, as can be seen from simple sushi, not only rice but also seaweed, Carrots, sashimi, yam, cucumber and other ingredients.
It is precisely because of so many types of food that it not only increases the risk of unbalanced diet, but also maximizes the benefits for physical health.
At the same time, this is also a place for Chinese people to learn. According to the new version of the “Dietary Guidelines for Chinese Residents”, it is recommended that adults eat at least 12 kinds per day, 25 kinds per week, and also Eat more deep-sea fish like the Japanese. Deep-sea fish are rich in unsaturated fatty acids, such as omega-3 and omega-6, which are beneficial to delaying the aging of the body and preventing cardiovascular and cerebrovascular diseases such as diabetes.