The calcium content of most health supplement calcium tablets ranges from 100 to 300 mg per tablet, most of which are calcium carbonate and organic calcium, and the absorption rate is also very low. If you want me to say, eat Calcium tablets “supplementing calcium” are not as good as eating “high calcium vegetables”, which have high nutritional value, and also supplement calcium to grow taller, green and pollution-free.

Which two foods are known as “natural calcium”?

1. Amaranth

Amaranth is a common wild vegetable, which is rich in nutrients and is also used by It is called “longevity dish”. It is high in vitamins, protein and dietary fiber, but very little in fat and rich in calcium. Among them, every 100 grams of amaranth contains 200 mg of calcium, which is 2 to 3 times that of the spinach eaten by Popeye. It can be said that it is very suitable for children in the developmental period.

2. Shepherd’s purse

Shepherd’s purse, also known as “ground vegetable”, is a natural calcium supplement. Its calcium content is three times that of milk, and every 100 grams of shepherd’s purse contains nearly 300 mg of calcium. Eating more shepherd’s purse can not only help children promote bone growth, but also prevent night blindness because it contains vitamins and carotenoids. In addition to anti-inflammatory and anti-toxic, improve the child’s immunity.

What should we pay attention to when cooking “high calcium vegetables”?

1. Boil water before cooking

Due to the oxalic acid content in amaranth and shepherd’s purse are a little high, oxalic acid will hinder the absorption of calcium in the intestine, and may also increase the risk of stones, so it is recommended to use boiling water before cooking these green vegetables, blanching can remove most of the oxalic acid in the vegetables, which is conducive to calcium , It can also remove bitterness, and children will not find it strange.

2. People who are prone to skin allergies should not eat it

Especially children, because these people are sensitive to sunlight It is more sensitive, and most suffer from solar dermatitis, and these two kinds of vegetables contain photosensitive substances, which will increase the sensitivity of children’s skin to ultraviolet rays, so once these substances are absorbed by the human body and exposed to ultraviolet rays, allergies such as rashes will appear. symptom.

Only knowing that calcium supplementation may not necessarily help children grow taller, because there is another important factor that affects the height of children, that is, the digestion of the spleen and stomach. Indigestion will affect the absorption of calcium in the intestines. , the child’s spleen and stomach disorders will come to you with many minor diseases, which will also affect the child’s healthy development.

What are the manifestations of my child’s spleen and stomach disorders?

1. Accumulation of food, constipation, dry stools

2. Abdominal pain and diarrhea, loose and unformed stools

3. The abdomen is bloated, there is bloating in the stomach, and I often fart

4. The face is yellow and the muscle is thin, the limbs are weak, the lips are pale and bloodless

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5. Eye bags, dark circles, eye mucus are obvious, and there are blue veins now.

6. Dreams, easy to wake up

7, children do not eat, loss of appetite, picky eaters, severe anorexia

8, there are three Odor: bad breath, fart odor, excrement odor

9. The color of the tongue coating is abnormal, not light red, and there are tooth marks, and even a burning sensation.

Reminder: In addition to eating more high-calcium vegetables, you need to pay attention to two points:

1. Conditioning the spleen and stomach to help digestion

“Poor spleen and stomach will cause all kinds of diseases”, many diseases are entered from the “mouth”, so it is not only necessary to ensure balanced food nutrition , clean and hygienic, also need to nourish the spleen and stomach, effectively promote food digestion, improve spleen and stomach problems, you can let children drink some hawthorn ointment, hawthorn ointment is composed of hawthorn, yam, chicken Neijin, fried malt, jujube, Poria, etc. Six kinds of medicinal and edible ingredients are mixed together, and the taste is sweet and sour, which can promote children’s digestion and absorption.

2. Qingming outing to promote absorption

Before and after Qingming is the most suitable time to grow taller. At that time, the content of ultraviolet rays is high, and the temperature difference between day and night is not as large as before, and the air quality is good, which is very suitable for outing. Outdoor activities can make children move, can strengthen metabolism and blood circulation, and promote the secretion of growth hormone. In addition, the calcium in the body needs vitamin D to activate, and vitamin D needs to be synthesized under sunlight. Outing is also beneficial to increase the vitamin D content in the body, promote the full absorption of calcium, and help bone growth!

When your child is growing taller, you can eat more amaranth and shepherd’s purse to supplement calcium, usually pay attention to conditioning the spleen and stomach, go out for more outings to promote digestion and absorption, and your child will grow taller just around the corner. # Yaoyao Zero Plan# #Everyday Health Tips#

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