People’s life begins to be busy from the moment they walk out of the school gate. According to the latest retirement age, about 60 years old, people will welcome come to retire. The age of 60 can be said to be a turning point in my life, because I suddenly stopped working and started another life. Everything is changing dramatically.
In fact, when a person reaches the age of 60, not only the lifestyle but also the body changes. We all know that when people enter middle-aged and old age, many diseases will suddenly break out if they are not prevented. Therefore, at the age of 60, everyone must live the golden 10 years of life and lay a solid foundation for our physical health.
1. When you are 60 years old, don’t you pay attention to the changes in your body?
The so-called “golden” 10 years, each person’s definition is different, in my opinion, the life started at the age of 60 is more meaningful. This age is the age to retire and have a good rest at home. It is also the age to have a family full of children and grandchildren. If you plan well, the rest of your life will be more enjoyable.
However, a good life requires a healthier body to support it. Generally speaking, when people enter the middle-aged and old age, various functions of the body are gradually declining, and the health of the body is threatened by many diseases. At this time, we must always pay attention to our own health. If you feel unwell, seek medical attention immediately.
1, Caution for cancer
In the hospital, cancer appears to be a common disease for many older adults. At the age of 60, the pressure of life becomes less, but the health of the body is threatened, and people are more likely to develop cancer.
In fact, in life, we will find that many women over 60 have breast cancer, although there is a cure. possible, but also life-threatening. There are also some cancers, such as rectal cancer, lung cancer, etc., which basically occur in people around the age of 60. Therefore, when people reach the age of 60, they should pay special attention to preventing cancer. If you feel unwell, seek medical attention as soon as possible.
2, Note blood pressure changes
A person’s blood pressure is not stable all the time, and with normal age, a little carelessness can easily lead to high or low blood pressure. After people enter the age of 60, many functions of the body are gradually degraded, and the pressure on the blood vessel walls is also increasing, so many people have the disease of high blood pressure .
In fact, the most terrifying thing about high blood pressure is the underlying disease—cardiovascular and cerebrovascular disease. Once high blood pressure is uncontrolled, or is influenced by strong emotions, cardiovascular disease is usually life-threatening. For example, coronary heart disease, myocardial infarction, etc., these diseases are very scary, and they are often found in middle-aged and elderly people. Therefore, we must always pay attention to changes in blood pressure.
3, Watch out for obesity
There is a saying that goes like this: Money can’t buy old age and thinness. In my opinion, not only the elderly, but also young people should not be overweight, otherwise many diseases will come to us. In fact, with the increase of age, the metabolic capacity of the human body is gradually declining. At this time, excessive obesity will undoubtedly bring great pressure to the body.
Why is obesity so scary? First of all, the causes of many diseases are closely related to obesity, such as cardiovascular and cerebrovascular diseases, cancer, etc. Second, obesity will lead to slow metabolism of the human body, and many organs will be overloaded due to overloading. It can cause various problems and cause diseases. Therefore, at the age of 60, we must control our weight, which is the first step to good health.
4, Note hearing changes
In our life, we will find that most of the older people experience hearing impairment, which is what we call “deafness”. This is because the hair cells in the inner ear of the elderly gradually die naturally, and coupled with the influence of some diseases, the hearing will be weakened to a certain extent.
When people reach the age of 60, they need to pay special attention to the changes in hearing. After all, it is very painful to not hear. Of course, while paying attention to changes in hearing, you should also pay attention to changes in other parts of the body. If you feel unwell, seek medical attention as soon as possible.
5, Note vision changes
Many seniors over the age of 60 said: I am so old, my eyes are so blurred that I can’t see clearly. This is not an isolated case. This is the vision state of most elderly people. In fact, it is not only dizziness, but also some diseases in the eyes of the elderly, such as dry eye syndrome and cataract.
Changes in vision are as important as changes in hearing. Imagine that if your eyesight deteriorates, you will have to use glasses for driving, reading, etc. If the glasses can’t solve the problem, your life will be greatly affected.
6, Note bone changes
If you have older people around you, you’ll find that they often report that their legs hurt because of changes in their bones. Due to the increase of age, some elderly people think that they are old and unable to exercise. In the long run, the aging of the body will accelerate, and the bones will also begin to age, osteoporosis, and joint pain. These symptoms Out.
In fact, the elderly over 60 years old not only have changes in the bones, but also some inflammation caused by the changes. Osteoarthritis is caused by changes in bones and joints. Therefore, if you enter the age of 60, you must pay attention to your bones.
7, Notice changes in the brain
After a person reaches the age of 60, a series of changes occur in the brain, the most obvious being memory decline. In fact, for the elderly, memory loss is normal. After all, the functions of the human body are constantly degrading, not only memory, but also attention is not as good as before. But after spending a long time with these older people, you will find that they have a deep memory of things from a long time ago.
Because they are 60-year-olds, their life experience and life experience are very rich, and their handling of some events is still better than young people. However, if the elderly have cognitive impairments, family members should pay attention, because this is likely to be the early manifestation of Alzheimer’s disease.
8, Pay attention to sleep quality span>
Many elderly people cannot sleep at night, wake up early in the morning, and cannot guarantee 7 hours of sleep a day. After a person reaches the age of 60, changes in his body affect all aspects of life. In life, there are often elderly people who say that they can’t sleep at night, get up early in the morning, and will Feeling tired and tired.
If older adults don’t get enough rest, their health can suffer. We all know that adequate sleep can ensure the normal operation of the body. If the sleep time is not enough, people will be listless the next day and work efficiency is extremely low. Make sure to get enough sleep for your future life.
9, Watch for immune changes
We all know that the younger the child, the less immune In fact, the immunity of the elderly entering the age of 60 is also declining. After most people reach the age of 60, the immune cells in the body have ceased production, so their resistance decreases and they are prone to some diseases. When some older people develop inflammation or infection, they take longer to recover.
Seniors over the age of 60 should protect themselves in daily life and try to avoid illness and injury. After all, Recovery is rather slow. Of course, if physical strength and energy allow, proper exercise is also good for the body.
10, Pay attention to cardiovascular and cerebrovascular diseases
The emergency room of the hospital often rescues some patients with sudden cardiovascular and cerebrovascular diseases, and these patients are often elderly people in their 60s. When a person reaches the age of 60, it is the time when the incidence of cardiovascular and cerebrovascular diseases and strokes is high, and the fatal rate of cardiovascular and cerebrovascular diseases is still very high. Therefore, the elderly should pay special attention.
Actually, as people age, the function of blood vessels becomes more and more obstructed, resulting in hardening and aging of blood vessels. . If the elderly pay attention and control, it is still possible to maintain normal work, but if the blood vessels age and harden to a certain extent, it will be life-threatening.
Second, golden 10 years, this may make you healthier
enter 60 years old, just starting a new life, a new life. As an elderly person of this age, you should pay special attention to the changes in your body. Certainly older adults will be more fulfilling and healthier if they can do the following.
1, Appropriate exercise
Many elderly people think that their bodies can no longer exercise, and I want to tell them that this is a wrong idea. For the elderly, proper exercise contributes to the health of the body and must be done.
Of course, according to different situations, the elderly can choose different exercise methods.A normal elderly person can choose jogging, brisk walking, yoga, swimming However, if the body suffers from some chronic diseases, it is necessary to perform simple exercises such as walking, doing exercises, etc. according to the doctor’s instructions.
2. Healthy Eating
Besides exercise, staying healthy is another One of the secrets is a healthy diet.In fact, whether it is the elderly or the young, a healthy diet is very important. Generally speaking, the diet of the elderly should be lighter and less oily Less salt is good for your body.
A healthy diet isn’t just about taste, it’s about choice.< /strong>In life, the elderly should eat more fruits and vegetables as much as possible, but also eat more whole grains, do not eat too much greasy, especially the sick elderly, according to the doctor’s advice, should avoid food It must be avoided. Another point is that the elderly try to cook their own meals and avoid takeout.
3, < span>Good attitude
In life, no matter what difficulties we encounter, we must face them with a smile.< /span>This is very important in the life of the elderly, because when a person reaches the age of 60, the experience in life is very rich. The joys and sorrows, the ups and downs For ordinary people, these will cause huge emotional fluctuations, and emotional fluctuations can easily cause some diseases.
Many elderly people take these things a little less, so their inner fluctuations are relatively less, but some elderly people will These are buried deep in my heart. In fact, in life, we hope that the elderly will speak up no matter what they encounter, which can make their hearts more comfortable. However, if you have a good state of mind, it is good for your health.
4, Timely physical examination
The importance of medical examinations cannot be overstated. People over 60 years old need physical examinations 1-2 times a year to prevent problems before they occur. I would like to say to some elderly people that they need to go to a regular large hospital for physical examination, and do not choose a small clinic to save money. The family was also hit hard.
Another point is that the elderly should make the correct choice of health care products. In our daily life, we often see an elderly person being deceived by purchasing health care products. Therefore, as a family member of the elderly, we must help them make correct judgments, and if they really need it Health care, it is best to go to the hospital and listen to the doctor.
Conclusion
The age of 60 is the age of retirement and the age to start a new journey in life. Of course, it is also the “golden” age in the minds of many people. In this time period, people should protect their bodies and lay the groundwork for their later life in old age. After all, a healthy body can’t be exchanged for anything.
Not only physically, but also mentally. Accepting the change of age, accepting the change of the body, accepting one’s own old age, this is the correct way to face it. However, if there is some abnormality in the body after the age of 60, don’t panic, seek medical treatment as soon as possible with your family, symptomatic treatment, and attention to maintenance, this is the correct solution. Finally, I wish every senior over the age of 60 a happy life and good health.