Many middle-aged and elderly people have dyslipidemia, and they are well aware of the impact of dyslipidemia on health, but it is often difficult to restrain their own behavior in terms of diet, so that blood lipids not only It did not decrease, but continued to increase. I don’t know if you have this problem too?
Hyperlipidemia refers to high blood lipid levels, which can directly cause some diseases that seriously endanger human health, such as atherosclerosis, coronary heart disease, pancreatitis, etc. . Hyperlipidemia is not as easy to detect as high blood pressure, nor is it as easy to detect as high blood pressure. This is because blood pressure can be checked by household instruments, and the blood pressure status can be known anytime, anywhere, while the examination of high blood lipids requires a blood test at the hospital. , so it is relatively troublesome. However, you can’t stop checking because of trouble, because the prevention of hyperlipidemia is equally important.
Why prevent hyperlipidemia?
This is because of the many complications caused by hyperlipidemia, such as atherosclerosis, coronary heart disease, pancreatitis, and brain Stroke (stroke), etc. Therefore, lowering blood lipids can help prevent the occurrence of these diseases and better protect your health.
So, how to reduce hyperlipidemia? Today, I recommend a food for everyone. Long-term consumption can reduce blood lipids and help blood vessels a lot. It is today’s protagonist sea fish – salmon.
Salmon is a marine fish, also known as salmon, which is mainly distributed in the waters at the junction of the Atlantic Ocean, the Pacific Ocean and the Arctic Ocean. Highly migratory fish, known as the “King of the Ice Sea” by the international food industry. Salmon is very popular because of its rich calcium, phosphorus, iron, manganese, zinc, magnesium, copper and other trace elements.
Also, salmon is considered the second most omega-3-unsaturated marine fish, with 330 mg of omega-3-unsaturated fatty acids per ounce of salmon , and omega 3 unsaturated fatty acids have good blood pressure lowering, cardiovascular and cerebrovascular diseases, cholesterol lowering, and osteoporosis. Therefore, omega 3 unsaturated fatty acids are also known as blood vessel scavengers, while salmon It is also rich in omega-3 unsaturated fatty acids, which can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.
Cholesterol and triglycerides are both factors for hyperlipidemia. Lowering cholesterol in the body can effectively lower blood lipids and return blood lipids to normal levels. Therefore, eating salmon regularly is of great benefit to the prevention of cardiovascular and cerebrovascular diseases.
Since salmon can lower cholesterol, lower blood lipids, and prevent cardiovascular and cerebrovascular diseases, then how should we eat salmon in our daily life to maximize nutrition What about maximum value?
There are many ways to cook salmon, including raw salmon fillets, steamed, braised and other cooking methods, among which raw and steamed have the highest nutritional value.
Although salmon has the effect of lowering blood lipids and preventing cardiovascular and cerebrovascular diseases, this kind of diet is relatively long and generally requires at least It takes a few months to see some results, and it takes long-term adherence to get better. In addition, although such changes in traditional diet and living habits can reduce hyperlipidemia, there is great uncertainty in preventing stroke. why? This is because stroke is sudden, with a high rate of death and disability. A little carelessness in life may lead to sudden stroke, which will bring a heavy burden to health and family members.
It is difficult to be detected by traditional methods alone, but it is possible to avoid the trouble of cerebrovascular warning headband. It can dynamically monitor and warn of stroke in real time, detect brain Changes in blood flow, know the health status of the brain at any time, accurate,Safe and effective, this is unmatched by traditional prevention methods, and can help you better protect the cerebrovascular health of your entire family.