The pace of modern society is accelerating, and many people complain that their sleep quality is declining for a variety of reasons. Office workers will say that they often work overtime and are busy with official duties, so they can’t sleep well; child-rearing families say that their children are worried and can’t sleep well when they want to sleep; struggling people say that their living conditions are poor and their sleeping environment is not ideal… In short, Insomnia and lack of sleep are becoming the problems of modern people. Some people finally fell asleep, but they always woke up in the middle of the night for no reason. If this symptom occurs, it is very likely that there is a problem with the internal organs. The following three time periods suddenly wake up, which indicates that The possibility of lesions in different parts of the body must be taken care of.
1. Around 12:00 pm, the gallbladder function is damaged
a lot In order to get up early the next day, people will rest as early as possible the night before, but they find that no matter how early they go to bed, they will wake up once at around 12 o’clock, and they will not feel sleepy at all. In addition to the slight rhythm effect, it essentially reflects the condition of the blockage of the gallbladder meridian.
11:00 pm to 1:00 am the next day, in TCM theory, the gallbladder meridian is in season. If the function of gallbladder is weakened, It will cause the lack of Qi and blood and the imbalance of yin and yang, so when the body issues a warning, the person will wake up. If this happens continuously for a long time, you should be careful about whether your gallbladder may be diseased. If you wake up the next day and find that you have a bitter taste in your mouth, it is best to go to the hospital to check the health of your gallbladder. .
2. At around 2 am, liver function was impaired
early morning 1:00 to 3:00 is the rest time of the liver in our body. The liver is the most important organ of human metabolism. Therefore, after a busy day, it also needs a quiet time to rest. But if there is a problem with the liver, it will happen. If the liver fire is prosperous and the liver qi is stagnant, it will cause the consequences of the liver qi being blocked and the meridians being blocked, and then the sleeping people will wake up.
At the same time as this happens, if the symptoms of greasy hair, severe hair loss, dry and itchy eyes, and tiredness and weakness also occur, you should It can be concluded that your liver function has been damaged. At this time, please adjust your work and rest and diet to help restore liver function. If the situation is more serious, you can also take medicine for treatment.
3. Lung function impaired around 4 am
3 -5 o’clock is Yin Shi, the body is governed by the lung meridian, and friends who wake up naturally at this time may be due to excessive lung fire resulting in lung heat, or it may be due to insufficient lung qi, which wakes up the body and cannot sleep normally. However, many middle-aged and elderly people maintain the habit of getting up early, so they get up more frequently after 4 o’clock. Friends with this habit can also pay attention to the maintenance of the lungs at ordinary times, and drink some tea to help warm the lungs.
If you often wake up at this time, please pay attention to observe whether you have dry skin, chest tightness, shortness of breath, cough and nasal congestion in your life, and easy to get out. If the symptoms of sweating occur frequently, then there is a high probability that there is a problem with your own lung function, and you should go to recuperate in time.
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