The common chronic basic metabolic diseases such as hypertension, hyperglycemia and hyperlipidemia in our life are often due to some bad eating habits we have developed for a long time, or life It is caused by habits. Therefore, for these patients, if we want to control the blood pressure, blood sugar and blood lipid levels in the body, we also need to pay great attention to our daily diet.
Especially for hyperglycemic patients, if you want to stabilize the blood sugar level in the body, you must pay great attention to your daily diet, in addition to controlling it well In addition to blood sugar, doctors suggest that if hyperglycemic patients want to stabilize blood sugar levels in the body, eating more of these 4 kinds of vegetables on weekdays may help stabilize blood sugar.
1. Rape
Rape is also known as Shanghai in many places Green is a common vegetable in our daily life. Rape is not only delicious and nutritious, but for patients with hyperglycemia, eating some rape can also help to control the stability of blood sugar after meals. Not only that, for hyperglycemic patients, eating more rapeseed on weekdays can also effectively improve insulin sensitivity. In addition, rapeseed also contains a variety of vitamins, dietary cellulose and calcium elements. Eating more rapeseed on weekdays can also supplement the body with sufficient nutrients, promote gastrointestinal motility and digestion, and also prevent osteoporosis. Great help.
2. Pea sprouts
Pea sprouts are also very delicious Seasonal vegetables. Generally speaking, in southern my country, pea sprouts are more popular. Whether it is fried or eaten in hot pot, pea sprouts are a very delicious dish. Not only that, for people with high blood sugar or high blood sugar, eating some pea sprouts often helps to stabilize blood sugar in the body. This is mainly because pea shoots contain a large amount of dietary fiber, which can not only promote gastrointestinal motility and reduce the absorption of sugar in the stomach, but also some elements of pea shoots can accelerate the metabolism of blood sugar and reduce the blood sugar level in the body, thereby To achieve the purpose of stabilizing the blood sugar level in the body.
3. Asparagus
Asparagus is also good for people with hyperglycemia A food that is great for stabilizing blood sugar. Asparagus is very rich in nutrients. Eating some asparagus regularly can not only supplement the body with sufficient nutrients, but also the substances contained in asparagus have a certain effect on protecting the retina and reducing the blood sugar level in the body.
4. Bitter Gourd
< p data-track="11">We all know that bitter melon has the effect of fighting fire. In addition, bitter melon is also very helpful for stabilizing blood sugar in the body. This is mainly because bitter gourd not only contains a variety of nutrients and rich dietary fiber, which can accelerate the peristalsis of the stomach and promote the metabolism of the body, and the bitter melon contained in bitter gourd can also effectively inhibit the absorption of sugar. To a certain extent, for patients with hyperglycemia, this can effectively reduce the blood sugar level in the body and achieve the effect of stabilizing the blood sugar in the body.
Therefore, for hyperglycemia patients, if they want to control their blood sugar levels through diet, they should eat more of the above four foods on weekdays. Planting vegetables might help.
[This article is new from “Herbal World” Exclusively produced by the media, the pictures come from the Internet. authorYe Xiaokui, please do not reprint or copy without authorization]