When the level of uric acid in the body continues to rise, some uric acid crystals may appear in the joints. Uric acid crystals are continuously deposited to form tophi, which can induce gout. The higher the blood uric acid level and the longer the duration, the higher the risk of inducing gout. About 5%-12% of patients with high uric acid may induce gout, which brings strong uncomfortable symptoms.
Patients with hyperuricemia should pay attention to the The harm is not small.
Some patients with gout said that when the disease occurs, they wish to amputate their limbs. But when the gout episode passed, it was very difficult to endure like nothing happened. When some patients suffer from gout, there is no sign, and the pain is terrifying, which puts a great burden on the patient’s psychology and is not good for the condition.
For hyperuric acid patients, after induction of gout, joint strong> has the greatest impact. As the blood uric acid level continues to rise, the patient’s knee joint may be gradually damaged. And the higher the level of blood uric acid, the more severe the damage to the joints.
In addition, with the increase of serum uric acid, the vascular may also cause harm. Every 60umol/L increase in uric acid was associated with a 13% increased risk of induced hypertension. High blood pressure, high blood lipids, high blood sugar, etc. all affect each other. We do not want the human body to face a higher risk of metabolic diseases, and we must stabilize blood uric acid in a timely manner.
Uric acid levels in the kidneys are unstable and may increase over timekidney damage The risk of developing chronic kidney disease increases by 70% and the risk of worsening renal function increases by 14% for every 60umol/L increase in serum uric acid level . Stabilizing uric acid levels, preventing gout, and protecting kidney function in disguised form.
But some patients have already developed gout and the pain is unbearable. What should I do? manage?
The pain of gout is really unbearable. The patient’s ankles, knees and other joints will be accompanied by strong pain, and even acupuncture , The feeling of being cut by a knife. In severe cases, the patient’s joints may be red, swollen, hot, and the body may also have a fever. To avoid gout tormenting people, it is recommended to try these 4 methods.
Coup 1: Ice compresses to relieve pain and reduce inflammation< /span>
The pain caused by gout is partly related to the inflammatory response induced by tophi. People can apply ice to relieve pain when the pain is more severe. Ice compresses can be used to promote the contraction of surrounding blood vessels, reduce the symptoms of redness, swelling and pain caused by local congestion, and play a pain-relieving effect. However, it is not recommended to apply ice for a long time. You can wrap an ice pack with a towel and apply it to the affected area to avoid skin damage.
Coup 2: Elevate the affected area to promote blood circulation
Sometimes, the pain caused by gout is also related to blood circulation. When the pain is very intense, it can also be relieved by elevating the painful area. By promoting blood circulation to relieve the pressure on joints or other parts, the effect of pain relief is also more obvious. For example, after a gout attack in the knee joint, you can choose to lie down and use a pillow or rope to lift your feet. The pain relief effect is not bad.
The two tips mentioned above are both in the event of a gout attack, which can quickly relieve the pain. The next two tips are to prevent gout attacks in advance, which will help to improve the symptoms of gout. You can try it.
Trick 3: Increase your daily water intake
According to the needs of normal people for water, about 1500 ml of water should be added every day. However, for patients with high uric acid, it is also beneficial to add more water to dilute blood uric acid and promote uric acid metabolism and excretion. Drinking more water can promote blood circulation, avoid the formation of gout crystals in the joints, and reduce the risk of inducing gout. It is also good for preventing and improving gout.
Coup 4: Apply active oil, or take medicine
Faced with the uncomfortable symptoms of gout, the solution to the problem should start from the root cause. The root cause is the increase of uric acid. To solve the problem, we must start by promoting the metabolism of uric acid. Using some activating oil as prescribed by a doctor can have the effect of promoting blood circulation and removing blood stasis, and to a certain extent, it can promote the metabolism and excretion of uric acid and relieve the symptoms of gout.
For patients with very severe symptoms, non-steroidal analgesics can be used to relieve pain symptoms faster and improve the patient’s symptoms. Symptoms of discomfort. However, it should be reminded that you need to follow the doctor’s advice carefully and master the dosage of the drug to avoid dependence.
Inducing gout is not a guaranteed event in hyperuricemic patients. It’s just that in people who don’t take uric acid levels seriously, there may be a higher risk.
If you often do behaviors that increase uric acid, it will aggravate gout. For example, drinking and smoking, often eating hot pot, broth and other foods, like eating mushrooms and seafood, may lead to excessive intake of purines by the human body, affecting the metabolism of uric acid, thereby increasing the level of uric acid and more likely to induce gout.
When gout attacks, the pain is unbearable, and in order to avoid the constant suffering of gout, I would like to share with you 4 tips, which may relieve the pain. However, the key to preventing gout is to avoid inducing an increase in uric acid and to stabilize the level of uric acid.
References:
1. Tell your gout friends, so Eat to reduce recurrence! ·Health Times·2018-03-17
2. Get out of the misunderstanding of treatment and say goodbye to gout and arthritis · Popular Science China · 2019-12-20
3. This disease is the most prone to “foodies”! Ten tips to teach you to stay away from gout·People’s Daily Online·2020-06-15
4. Why do so many people have gout now? Half of the 6 reasons are related to eating·Health Times·2019-06-26