When it comes to meat, many people must have started drooling, and most people should have their own preferences for meat. Pig, beef and sheep, fried, fried, all kinds of meat, all kinds of cooking methods, so many of us have a kind of meat that we like. But we all know that although eating meat can supplement our body’s nutrition, eating too much or not eating right can easily cause a burden on our body. Long-term unhealthy eating of meat can even increase your risk of cancer. .
We all advocate a light diet in our daily life, eat more green vegetables and fruits, and large fish and meat can easily lead to problems in our bodies. Eating green vegetables lightly is a healthy eating habit, and many people have acquiesced in it, but they don’t know exactly why.
Why is meat bad for our bodies?
The American Nurses’ Health Research Association found that when we eat red meat, which is the meat of livestock such as pigs, cattle and sheep that we often eat, the level of a substance called trimethylamine oxide in the body will be significantly increased . The production of this substance is mainly due to the product of our gastrointestinal metabolism of red meat. Maintaining high levels of trimethylamine oxide for a long time will increase the risk of coronary heart disease and other cardiovascular and cerebrovascular diseases, while long-term vegetarians can keep it low. level of trimethylamine oxide.
Scholars from Oxford University, UK, through big data analysis and follow-up for up to 11 years, they found that eating meat per week is less than People who ate meat five times had a 2 percent lower risk of cancerthan those who ate meat more than five times, while those who ate only fish It was a 10 percent reduction, and vegetarians had a 14 percent reduction in risk. This study suggests thatpeople who eat less meat may have a lower risk of cancer.
The International Institute for Cancer Research, a subsidiary of the World Health Organization, found that when our body consumes more than 50 grams of processed meat products every day,< /span>the risk of bowel cancer increases by 18 percent. This is because processed meat cured meat contains a large amount of nitrite, which will promote the production of nitrosamines, which has a certain carcinogenic effect on the human body.So cured Processed meat should be reduced in intake
Through the studies of the three international organizations above, we have It is not difficult to see some clues in the matter, that is, eating meat also pays attention to methods. It may be difficult for us not to eat meat, but choosing the right way to eat meat can also help us reduce the probability of disease, so it is worth a try.
How should we eat meat correctly and scientifically?
< span>It should be guaranteed to eat less red meat and more white meat
The above data has proved that eating red meat will cause our The increase in the body’s production of trimethylamine oxide makes it easy to suffer from coronary heart disease and other cardiovascular and cerebrovascular diseases for a long time. Therefore, our alcohol should choose white meat for consumption, such as chicken, duck, and fish that we often eatwhite meat. Compared with red meat, their protein content is not bad, but they have lower fat and are not easy to cause the increase of trimethylamine oxide, so white meat should be chosen more in daily life. edible.
Limit cured and processed meats
The most important issue in these cured and processed meats isnitrites and nitrosamines . These processed meat products may taste better and more delicious, but we should try to reduce consumption as much as possible, or we should choose fresh meat to eat. And these processed meats are generally high in salt, which can easily cause cardiovascular and cerebrovascular diseases such as hypertension. It is recommended to eat less.
Reduce the frequency and amount of meat you eat
In our daily life, we should alsomainly on a light diet, meat is not inedible, but The serving size should be reduced appropriately. After all, eating too much meat can easily cause us to eat too many calories. Lean meat should still be the main focus in daily life.Less fat meat and eating meat three to five times a week is enough, every day Big fish and meat will also increase the burden on our stomach, so we should give our stomach a holiday.
Choose the right cooking technique
Many times we gain weight or have problems with our body, which is more likely due to the cooking method. If the cooking method is not correct, even eating green vegetables with heavy oil and salt every day is not good for the body. Therefore, we make meat Fried and boiled food is better. Such asFrying, frying and other oily cooking methods, it is better to use as little as possible, otherwise it is very easy to The heat exceeds the standard , resulting in obesity and a series of cardiovascular and cerebrovascular diseases.
We mentioned above that eating meat may Some adverse effects on the body are also caused by some people who have been vegetarian for a long time and never eat meat. This way of life is contrary to most people. It is like some vegetarians who never eat meat. Their way of life Is it healthier?
Can we avoid meat altogether?
< span>Of course not, we pay attention to a light diet, but we also need to eat meat, not to avoid meat at all. Eating a lot of meat and not eating it at all is not advisable.
Vegetarianism makes you look older, vegetarianism can speed up our body fat Metabolism, long-term vegetarian fat intake will cause our subcutaneous fat to be less, the skin looks loose and more old. People who only eat vegetarian food for a long time will definitely lack protein, fat and unsaturated fatty acids. Unsaturated fatty acids are very important to promote our mental development. Nutrients, if they are lacking, may lead to mental decline. And meat contains a variety of amino acids. The amino acids in vegetable protein cannot maintain our normal physiological needs. Ifdon’t eat meat at all, it will lead to malnutrition and decreased resistance, etc. Therefore, complete vegetarianism is actually not a correct choice, and there are certain harms to the body that we cannot ignore.
No matter what you eat, you should have a degree. For example, eating a lot of meat for a long time and not eating meat at all are too extreme lifestyles. It’s not good for our body at all. In our daily life, we should maintain a reasonable combination of various dietary nutrients. Vegetables and fruits, meat, eggs, milk and staple food are all indispensable. Simply eating any one of them will not help our health better.
References:
“If you only eat vegetarian food for a long time, there will be What are the consequences? The three major hazards have “lurked” behind” Medical Forum Network 2019-12-24
” In order to keep the body healthy? Should we avoid meat? Myth vs fact 》Bio Valley 2019-12-27