People take food as their heaven, and food is a major event in life. If you want to eat delicious food, you cannot do without our kitchen must-have seasonings.

Soy sauce is one of our common seasonings. Although it does not have a good-looking appearance, it is fresh, which is enough. It is a habit to put a little soy sauce in the pot when we cook every day. But there are still many surprising claims about soy sauce. Today’s article will give you a little knowledge about the health of soy sauce. Pick up a pen and a small notebook and quickly jot it down.

Do you believe the rumors about soy sauce?

Eating soy sauce will make it darker?

I believe everyone has heard this saying , Is it because of the dark appearance of soy sauce that you can see through its “black heart”? Have you ever had this experience, if you fell or broke yourself, grandma would rub the soy sauce on the wound, thinking in her heart 10,000 people are unwilling.I am afraid that the wound will turn black, and then it will not grow and leave scars. This statement is false, Although soy sauce doescontain melanin-producing ingredients, it is very little . Just deceived by its appearance, white milk contains substances that can produce melanin, but it is not lower than soy sauce, so eating soy sauce often will not turn black, Even if it comes into contact with our skin, it doesn’t ‘stain’ our skin.

In addition to blackening, does anyone think soy sauce causes cancer?

Do you believe this statement?There is currently no research or any Authoritative newspapers say soy sauce can cause cancer. And if there are carcinogens, it depends on a lot of convenience. How much will cause cancer? Eating with what will cause cancer? So about this unscientifically proven statement, It is unreliable, and when the soy sauce is made, the additive caramel coloring in is in line with national food safety standards, and contains Hazardous substances are negligible.

Soy sauce is a must-have seasoning in the kitchen. Although it is dark, it is really delicious. Although soy sauce is not harmful to our body, we must let it play its best role.

3 precautions for healthy eating soy sauce, knowing is earning

< p data-track="10">Don’t confuse cooking soy sauce with cold soy sauce:There are many types of soy sauce, but their tastes still matter They are all different. Some are used for cooking and some are used for cold dishes.The soy sauce for cooking needs to be heated to be more fragrant, but the bacteria in it are more fragrant than the cold soy sauce. It also contains a lot of bacteria, If it is used for cold salad, it may cause gastrointestinal discomfort , leading to symptoms ofabdominal pain and diarrhea. And cold soy sauce has higher hygienic standards, but the cooking is not fragrant.

The right sauce at the right time:not saying There are vegetables in the pot, which need soy sauce to taste, and then put it in randomly. In fact, the time to put the soy sauce is also very particular. The time to add soy sauce is different for different dishes. For example, meat products can be added earliersoy sauce, and the taste can be tasted earlier. For simple stir-frying vegetables, it is enough to put a little bit before they come out of the pot.Too much color will not look good, and the amino acids in the soy sauce will be decomposed by high temperature.

The soy sauce is also well stored:It’s just spring If the air is humid, the soy sauce will easily deteriorate. You can use a soy sauce bottle with a few drops of cooking oil, and then cut some garlic slices and put them in to prevent mildew.

In the condiments in the kitchen, many condiments are black. Can’t really tell. If you are a novice in the kitchen, you may not be able to tell the difference between dark soy sauce, light soy sauce, soy sauce and extremely fresh.

Dark soy sauce, light soy sauce , Soy Sauce and Wei Ji Xian are all seasonings, what’s the difference?

Soy sauce< /strong>Compared to the other three,the color is relatively heavy, the taste is also heavy and a little bitter, if It needs to be added early in cooking before it can release its aroma. During the fermentation process of soy sauce, the soy sauce drawn out for the first time is the first oil, the second time is the oil extraction, and the third time is the third oil extraction.

while light soy sauceis The three kinds of soy sauce are mixed in a certain proportion and then made.The color is lighter than soy sauce, but the taste is more delicious, suitable for cold dishes. Because the soy sauce extracted for the first time is more delicious, if there is more oil in the soy sauce, then this soy sauce is the best quality. Dark soy sauce is also made with three kinds of soy sauce, but it is not a mixed method, but It is concentrated, so the color is darker than that of soy sauce, and the viscosity is greater, which is more suitable for coloring.

ThatVery delicious What variety is it? In fact, Ji Xian is an additive that makes dishes more fragrant and fresh.Sometimes it can be used instead of chicken essence or monosodium glutamate. The taste is extremely fresh and also belongs to the variety of soy sauce.

Soy sauce is not suitable for everyone, suffer from chronic hypertension, diabetes and other chronic diseases People with diseases, as well as edema during pregnancy, heart failure and liver cirrhosis with ascites, etc.It is necessary to eat a lot, and eating too much is not conducive to the relief of the disease< strong>. Soy sauce is not a nutritional product, it is just a seasoning for cooking, and it has no function of curing diseases. A dark soy sauce doesn’t mean it’s a good soy sauce, it may be because of the added caramel coloring.

In summary, as long as you buy soy sauce from regular channels and it is guaranteed, then you don’t need to worry about its safety and hygiene. The dark soy sauce is delicious, but it has to be eaten right, and the novice in the kitchen still needs to study hard.

References:

1. “Eating soy sauce will make the skin darker ?These 3 “minefields” for eating soy sauce are what you should pay attention to” – Xinhuanet 2020-04-01

2. “It is normal for maggots to grow in soy sauce in summer Phenomenon? This is not bluffing! If you are not careful, your family may also be recruited” – Popular Science China 2018-07-28