In daily life, because of the accelerated pace of life, people’s daily life becomes very busy, even simple things like drinking water are often forgotten by us. However, water is the solvent that maintains the normal operation of our body. If we do not drink water for a long time, it will cause harm to our body and even cause diseases. Therefore, we should pay attention to adding more water.
We all often hear that drinking water is good for our health, but many people are a little at a loss about drinking more water. Drink, how much, is it important? Some people say that you can drink as much as you want, but this is really not the case. Drinking water is also very important. If you don’t choose the right way to drink water, it may not be good for our body. benefit.
What are the benefits of drinking more water for our body?
< strong>Promote body metabolism:Drinking water can promote our body’s metabolism. For example, many toxins in our body are filtered by the kidneys and excreted from the body. And urination is a way of transporting waste from our body. Drinking plenty of water can promote our urination and help us metabolize some of the waste in our body.
Helps protect cardiovascular and cerebrovascular: Like many obese people, heart The blood of patients with cerebrovascular disease is relatively viscous, and it is recommended to drink more water for these people. Because drinking water can help us dilute the blood and reduce the viscosity of the blood, it is helpful for patients with heart and brain diseases.
Promoting food digestion and bowel movements:When our gastrointestinal tract digests food , All need sufficient water content, so drinking more water can promote digestion. And drinking plenty of water can lubricate the intestines and stimulate intestinal peristalsis, which is helpful for people with constipation who have difficulty in defecation.
Maintains skin elasticity:Dry skin occurs when the body is dehydrated , a tight situation. Drinking plenty of water can maintain the elasticity of our body’s skin and make the skin look smoother and more hydrated.
How much water should we drink in a day?
Usually, Our daily water intake should be around 1,500ml, but this is not a hard and fast rule. Our daily water intake is related to our food. If we get enough water in food, we can reduce the amount of water we drink in an appropriate amount. When our water intake in food is insufficient or we sweat a lot after physical labor or strenuous exercise, we should increase the amount of water we drink accordingly.
Drinking water has many benefits for our body. To talk about the disadvantages of drinking water for us, as long as it is normal drinking water, basically There is no harm. However, we also need to pay attention to the time and method of drinking water. In many cases, drinking water at inappropriate times may have some adverse effects on our lives.
When is water not recommended?
1. Usually it is not advisable to drink water before going to bed
In fact, it is not advisable to drink a lot of water before going to bed, because the night is also the time for our kidneys to rest , drinking water before going to bed may bring unnecessary burden to our kidneys, and if we drink a lot of water before going to bed, it is likely to cause us to get up frequently at night, affecting us. of sleep quality. And drinking water before going to bed may cause facial edema the next day because the kidneys are too late to metabolize water in time, so it is not recommended to drink water before going to bed.
2. Don’t drink water with meals
Many times, people like to drink water while eating. They feel that it is easier to eat in this way, and it is not easy to choke and eat faster. In fact, this is not correct. This is because you drink water when you eat. In many cases, the food is not fully chewed, and it is swallowed directly because of drinking water. Food is not chewed enough, which will invisibly add burden to the stomach, so it is not recommended to drink water with meals.
3. It is not recommended to drink water after meals
Many people also like to have a glass of water after eating. You can drink it, but you should drink less. Because drinking too much water after a meal can cause problems with the digestion of food,too much water dilutes stomach acid and doesn’t digest food well . And drinking too much water after a meal will also enlarge the stomach together with the food, increasing the burden on our stomach, so it is not recommended to drink more water after a meal.
4. It is not recommended to drink water after strenuous exercise
People often feel very thirsty after strenuous exercise and desperately want to drink water, but this is the wrong way to go. Because strenuous exercise can cause our body to sweat a lot, but sweating takes away not only water, but also salt in the body. And drinking water has the function of increasing our blood circulation. At this time, drinking water will increase the amount of sweat we sweat and take away more salt.It is also a great burden on our heart span>. The correct way to drink water after exercise should be to drink water when the heart rate returns to normal after strenuous exercise, and It is recommended to drink a small amount of water frequently, do not drink water with a large mouth, and it is recommended to drink light salt waterHelps the body replace the lost salt.
I said above that it is not recommended to drink water at a few times, so when is the right time to drink water?
After waking up in the morning, it is recommended to drink water
This is because after we have slept all night, the water in the body is relatively lacking due to breathing and sweating. At this time, the blood viscosity is also relatively high, which is a cardiovascular and cerebrovascular disease. High incidence of disease. Drinking a glass of water at this time can very wellhelp us improve blood viscosity and reduce the risk of cardiovascular and cerebrovascular diseases.
And, becausedrinking water lubricates our intestines, promotes gastrointestinal motility, and Help us to defecate in time and improve the problem of constipation. Under normal circumstances, warm water should be the best to drink in the morning. It is not suitable to drink cold water, which will easily stimulate the stomach. Generally, about 300 ml of warm water is more suitable.
Water is recommended half an hour before meals
It is not recommended to drink water during and after meals, and it is recommended to drink water half an hour before meals. Because drinking water at this time can better mobilize appetite, and replenish water in time to avoid thirst caused by salt intake after meals situation, can help us reduce the problem of drinking water after meals.
Water is the source of life, and the normal operation of our body is inseparable from the regulation of water. Therefore, we must drink more water every day. Reducing the amount of water you drink because you are busy may increase the burden on our liver and kidneys, which is also detrimental to our body.
References:
“The 3 Best Time to Drink Water! “Medical Messenger 2018-01-01
“The Importance of Drinking More Water” Medical Forum Network 2018-01-02