As the old saying goes, anger hurts the body. Although anger does make many people feel uncomfortable, few people associate anger with illness, but they don’t know that Anger can actually cause thyroid nodules. It is estimated that many people feel unbelievable about such a thing. How can they get angry with the thyroid nodule when they are angry?

Actually, The occurrence of thyroid nodules is indeed related to anger. Although it does not mean that anger will lead to thyroid nodules, there are still certain incentives.

Why is the occurrence of thyroid nodules related to anger?

In the hospital, more than 75% of the patients with thyroid disease will have a bad mood or a huge mental stress before the onset of the disease. This is because the level of thyroid hormones in our body fluctuates with our mood swings, patients with thyroid disease are angry, nervous, etc. When bad emotions occur, we often feel more stuffy in the neck. This is because the fluctuation of thyroid hormones caused by emotions will also have a certain impact on our thyroid. Therefore, we say that the occurrence of thyroid nodules is related to anger. Associated.

Thyroid nodules subconsciously associate thyroid nodules with cancer when they hear about this disease, thinking that thyroid nodules are associated with cancer. Nodules are precursors to cancer. In fact, this kind of thinking is wrong. The vast majority of thyroid nodules are benign and will not deteriorate into thyroid cancer.

Also, thyroid cancer has a very high cure rate , after most thyroid cancer is cured, it will not affect the patient’s life, so there is no need to worry too much about it. But this does not mean that we can ignore it, and we should go to the hospital for relevant examinations in time to avoid problems that endanger our health.

What should we do when we encounter a thyroid nodule?

First of all, we encounter After a thyroid noduledon’t panic, as most thyroid nodules are benign and not life-threatening . As mentioned above, anger, nervousness, anxiety and other negative emotions have certain adverse effects on patients with thyroid disease Therefore, it is necessary to reduce the stimulation of these negative emotions and maintain a good and optimistic attitude. Thyroid nodules are not terrible.

Secondly, patients with thyroid nodules must ensure regular work and rest. Poor work and rest habits and eating habits are both harmful to the body and not beneficial to the body. In life, you should pay attention toavoid spicy and stimulating foodto span>mainly a light diet. And we should ensure eight hours of sufficient sleep time every day, which is also helpful for us to protect the thyroid gland, and should also ensure appropriate exercise, One hundred and fifty minutes of exercise per week or moreis advisable. This can enhance our physical fitness, and it is also beneficial for us to cooperate with the hospital for treatment.

Finally, it should be ensuredgo to the hospital for testing in time, Although thyroid nodules are not particularly serious diseases and do not require excessive treatment, they should always be paid attention to. It is necessary to pay attention to the growth status of nodules in time, especially those who have family history of thyroid cancer, and should cooperate with the hospital for testing to avoid the disease deterioration phenomenon.

We all say that anger is the source of all diseases, and many diseases are caused by frequent anger in life, and some people get sick After that, I still don’t know why I am like this, or I have a bad temper all day. Such a way of life is very inadvisable and very unscientific.

What diseases are more likely to suffer from angry people?

Liver disease:People who complain all day and are often angry are more likely to develop liver disease than those who are calm. Traditional Chinese medicine often says that happiness hurts the heart and anger hurts the liver. In fact, this sentence is not groundless. This is because there are a lot of sympathetic nerves distributed in the liver of our human body. Long-term anger and sadness may lead to ischemia of liver cells, which will lead to the repair and maintenance of liver cells. If there is a problem with regeneration, it is easy to induce liver disease.

Heart Disease:I believe many people have seen it on TV, a person A condition in which a heart attack is caused by excessive anger. In fact, when our body is in a state of anger and anger, our secretion of adrenaline and norepinephrine will increase, so it is easy to result in vasoconstriction strong>, especially those who have cardiovascular and cerebrovascular diseases and high blood viscosity, are prone to vascular blockage and myocardial ischemia span> and other problems, and then lead to the emergence of diseases such as angina pectoris and myocardial infarction, and may even lead to sudden death in severe cases. Therefore, patients with cardiovascular and cerebrovascular diseases, especially those with heart problems, must maintain a good attitude, otherwise it is really harmful to the body. great damage.

Angry is very harmful to the body, so we must maintain an optimistic attitude, but many times there are indeed many difficulties in life, What should we do in the face of bad emotions?

1. Timely To vent your emotions: I am not afraid of having bad emotions, but I am afraid of keeping these things in my heart. People have emotions and desires, and even the best-tempered person will be angry. Therefore, we vent our emotions in time, such as running, boxing, singing, etc., all of which can help us vent our emotions very well, or talk to family members or friends. We can’t bury things in our hearts, which will be more beneficial to our body. unfavorable.

2. Remind yourself to control your emotions: This is to ensure that we have a good When we want to get angry about some small things, just remember one sentence, don’t be angry, no one will take care of you when you get angry. Remind us not to worry about it, to relax at all times, and never get angry with small things, and face it positively is the right way.

3. Think happy things:When we have bad emotions When the time comes, think about happy things, or do something you like. Listening to music, watching movies, going out for a walk, when the things we like bring us a good mood, those bad moods are also far away from us.

Angry is the root of all diseases. We should maintain a positive and optimistic attitude in our daily life. Although we may not be able to control our emotions well, we should also vent in time. When a person is sullen or upset, this will cause great damage to our body. When we are angry, we should think about happy things. Mental health is also part of our healthy lives.

References:

How terrible is anger?” Medical Forum Net 2018-07-05

“Five nourishment of body and mind to protect the thyroid gland” Shandong Provincial Health and Family Planning Commission 2018-10-06