I wonder if you have found such a phenomenon in your life, drinking a glass of water when you are thirsty. Sometimes I rush to the toilet after less than ten minutes, sometimes I drink a glass of water but have no urge to urinate, and I can’t even go to the toilet several times a day. The former tend to urinate many times a day, and the frequency of urination is high, while the latter urinates rarely a day, and the frequency of urination is less.
And these two phenomena are encountered in our lives, so does the number of urinations also indicate differences in physical health? ?
I urinate less and urinate more after drinking water? Is there a hidden health password?
Why do people feel the urge to urinate?
Most people do not feel the urge to urinate until they feel the urge to urinate. You will realize that you want to go to the toilet. Our kidneysorgans are the main organs that produce urine, and the water in the body passes through the kidneys Metabolism, which dissolves waste and some excess nutrients in the body. This water travels down the ureter into thebladderorgan where it accumulates.
When the urine in the bladder reaches a certain level, the bladder wall will expand, correspondingly The nerve organs will transmit this signal to the nerve center of the brain. At this time, we will feel the urge to urinate and know that it is time to go to the toilet.
Does the frequency of urination indicate physical condition?
The frequency of urination is related toa variety of factors. It is not simple to judge whether a person is healthy by the frequency, but also to observe him Long Term Response.
urination frequency is directly related towater intake Relationship. For example, if the weather is hot today or if you drink a few glasses of water more than usual, the body will naturally have more water entering the bladder through the ureter, and people will naturally feel the urge to urinate from time to time, and the frequency of urination will be more than normal. people.
urinationfrequencyless likely because span>Perspirationhigh. For example, people exercising a lot after drinking a few glasses of water, or sweating in hot weather. Water is excreted from the body through sweat, and the frequency and volume of urination will naturally decrease at this time.
Through the above discussion, you should already understand. The frequency of urination is related to many factors, and the same person may also have abnormal urination frequency for some reasons. It is not correct to conclude that a person is in good health or not just because of the number of times.
However, there are some diseases that can cause us changes in the frequency of urination, if you have these symptoms, then you need to be careful, your health has been in crisis.
Sudden increase in urination, your body may be warning you
Overactive bladder can lead to increased frequency
Overactive bladder is a common disorder in thewomen population. It is a disease caused bypelvic floor muscle damage. The patient’s performance is that he often wants to go to the toilet, even a dozen times a day. leakage occurs when the urge to pee strikes before you even go to the toilet. Each urine volume is very small, most of which are less than two hundred milliliters.
This type of disease is mainly due to the nervous system in the bladder sending signals indiscriminately. The amount of urine has not reached the warning line, and it sends out the signal to release water indiscriminately, resulting in frequent and frequent urination. And due to muscle damage, patients often cannot hold back their urine. Symptoms of urinary leakage also occur from time to time.
Such patients must not be afraid of embarrassment and timely Go to the hospital for treatment. And can wear adult diapers to avoid embarrassment.
Diabetic patients can also cause polyuria
Due to the excessive sugar content in the blood of diabetic patients, and the body cannot excrete these sugars through normal metabolic means, the concentration in the blood is higher than that in the cell fluid, and people often feel thirstyneed to drink water. But be sure todon’t drink sugary drinksQuiet your thirst, which not only increases blood sugar levels, but also makes your thirst symptoms worse.
Due to the nature of the condition, people with diabetes It is common to drink excess water, which has nowhere to go and is naturally sent out of the body by the body through the urinary system. Diabetics also urinate more frequently than the average person.
Looks likeurination frequencyis abnormal, which may also be due toillness caused. Once there is an abnormality, and it is a long-term abnormality, we have to be careful. At this time, it is necessary to go to the hospital to check the body.< /p>
The normal frequency of urination should be 6-8 times during the day, < span>0-1 times in the eveningabout. Readers can refer to this standard to check whether their daily urination frequency is qualified. If the difference is one or two times, it is normal, but if it is less than five times, it may be caused by your lack of water intake or a physical problem. These people need to pay attention to their health.
Urinating is a daily activity that we need to do every day, and a healthy urination habit can also help us observe our physical health and regulate our water balance.
Develop a healthy urination habit for better health
1. Replenish water in time, don’t wait to drink water when you are thirsty
When you are thirsty, it means that our body is already in a In a dehydrated state, drinking water at this time has actually affected our body a bitmetabolic balance. So, drink plenty of water even when you’re not thirsty.
2. Release when you want to urinate, don’t hold back
Urine contains many toxins that, if accumulated in the bladder for too long, can causeharmful substancesby the body< /span>Secondary absorption, resulting in lesions of the urinary system.
And holding back urine can also cause damage to the bladder wall, jeopardizing our bladder health.
Water is the source of life, and life cannot be separated from the nourishment of water. How much water you drink, how much urine you excrete, and if the frequency of urine is in a state of imbalance for a long time, it may mean that your health has problems.
You may wish to pay more attention to the frequency of urination. Disease prevention should be known early, and don’t wait until the disease worsens to realize that it is too late to regret.
[Reference]
1. You need to know 10 early stages of diabetes Signs · Life Times · 2015.11.15
2. Urine is mostly kidney deficiency? This symptom shows that you are old · Beijing Morning News · 2016.10.10
3. Which of the Internet rumors about male urination methods are wrong?·Guangzhou Daily·2016.6.15