We have all encountered such a scene in our life, suddenly urgent to urinate but can’t find the toilet, rushing around, the number of urinations in a day is definitely different for different people Yes, in order to prevent the embarrassment of not being able to find a toilet when going out, some people choose to drink less water when going out to avoid excessive urination.
Some people develop a regular urination time, regardless of the urge to urinate. At this point, you must go to the toilet. So, how many times a day does a normal person need to urinate?
Need to urinate several times a day to represent no abnormal?
Some people may choose four times a day because the morning meal You may need to go to the toilet once after a meal, two times in the afternoon for a relatively long time, and again when you are ready to go to bed at eight or nine in the evening. This way, you only need to go to the toilet four times a day. Others will build on this to six times a day.
Actually, such urination frequency is abnormal, relatively less .
normal urination frequencyshould be6-8 times during the day and 0-1 times at night. Only reaching this number is the phenomenon that a healthy body should have.
I think many readers and friends should not be able to urinate like this. A little less may be three or four times. A little more can only reach five or six times. Most people don’t meet the target, mostly because they don’t get enough fluids, which results in fewer urinations than normal. In addition to the amount of water we drink, what other factors can affect the frequency of urination?
The frequency of daily urination is not normal, what are the causes and symptoms? ?
Excessive urination during the day, possibly overactive bladder
If you urinate frequently during the daymore than eight, you should be careful . You may have Overactive Bladder. This is a condition that occurs in the bladder organ and is characterized by frequent urination, urgency, and accompanying leakagesymptoms. That’s why it’s called “social cancer”.
This disease is not caused by germs, but by pelvic floor muscle damageDiseases caused by. Most occur in women who have given birth, so don’t be afraid if you have this symptom. It must be treated in time, and the disease cannot be delayed.
Excessive urination, possibly frequent urination
It is also very simple to judge whether frequent urination is present. If it leaks, it is an overactive bladder.No leakingIt may be Frequency urination.
Frequent urinationmore than eight times, and each time urine volume will be very small, generally less than 200 ml< /span>. Some people will urinate too much because of drinking a lot of water. This is not to worry about, just control the amount of water you drink. If you often want to go to the toilet without drinking a lot of water, and the frequency is higher than eight times, then the symptoms of frequent urination are more serious, and you need to go to the hospital for a general examination in time to determine the right medicine for the diseased organ.
It seems that too much going to the toilet is not a good thing, too much urinationIt often means that there is a health problem in the body. Since too many times is not a good thing, what about less times? For example, when you go out to do errands, you can reduce the amount of water you drink to prevent you from finding a toilet. What harm will this do to your body?
Infrequent urination means your body is dehydrated
How often you urinate during the day< /span>Less than five may indicate that you are not getting enough fluids. The body does not have enough water to dissolve the waste products it metabolizes, resulting in infrequent urination.
Lack of water in the body will slow down metabolism, and water is an important component of human metabolism. Toxins secreted and excreted must be dissolved and excreted through water. If there is not enough urine, these toxinswill accumulate in Kidney area, affects the kidneys.
If you occasionally urinate less for convenience, that’s fine, but if you urinate for a long time If the frequency is less than five times, it is necessary to pay attention to whether your drinking water meets the standard.
Infrequent urination due to impaired kidney function
Our body will produce waste after metabolism, and through the dissolution and absorption of water, it will enter the bladder through the ureter and become urine. If kidney function is impaired, the ability of the kidneys to detoxify and filter decreases strong>, the amount of urine excreted will naturally decrease, and the frequency of urination will also decrease.
At this time, people will also experience body or face edemaedema strong>, it will also be accompanied by weakness of limbs, lack of energy and other phenomena. If you find yourself urinating less frequently and your body is weak, you should go to the hospital in time to check whether your kidneys are normal.
When we’re struggling to find a toilet in our lives, we all hate why we urinate so often. However, if you drink less water and control the frequency, you can reduce the frequency of urination. This will put the cart before the horse, lose the big because of the small, and endanger the health of the body.
Remember that the correct urination frequency should be6-8 during the day and 0-1 at night< /span>. Be careful if there is too little or too much. The frequency of your urination is already warning your health.
[References]
1. Excessive urination Is it kidney deficiency? This symptom means you are old·Beijing Morning News·2016.10.10
2. How many times a day is normal to urinate? Male sewer health The 6 major criteria · World Wide Web · 2015.4.14
3. Going to the toilet more than 30 times a day, women can’t bear the torture of “social cancer” ·Wuhan Evening News·2014.10.21