Sleep is a hot topic, and we always have endless things to say about sleep, such as how to improve sleep? Why are some people less sleepy and less sleepy? Another example is that some people sleep less than 8 hours and wake up very early every day. Is this normal? When I think about these problems, I feel extremely anxious and feel less hair on the top of my head.
In fact, sleep is not just a matter of sleep, but there are many hidden problems behind sleep. Some people are irritable because of poor sleep, and have frequent acne breakouts on their faces. The aunt is not normal. Once a person can’t sleep well, he will be out of energy for the whole day, feel dizzy, and have a bit of a stuffy nose. It can be seen from these places that sleep and health are closely related. If you can solve the problem of sleep, maybe life will be different.
So, let’s take a look at the first question, is it necessary to sleep for 8 hours a day?
In reality, it is not easy to get 8 hours of sleep. Students have to stay up late at night to do their homework and read early in the morning. Moms have to wake up frequently at night to coax their children. Office workers may also work overtime. , rushing manuscripts temporarily, these things will disrupt our plans.
Actually, I’m obsessed with sleeping a few hours a day. It doesn’t matter if I sleep more than others, because there are individual differences, and people’s physiques are different. Some people sleep a few hours a day. It is very energetic, and some people sleep more than ten hours is enough. If you must restrain yourself in the framework of 8 hours, you may be uncomfortable, and in the end, you will easily become anxious because you cannot meet the requirements, and vice versa. further affect sleep.
If the sleep time cannot be satisfied, then you must pay attention to the quality. According to 90 minutes a cycle, it can guarantee continuous 3-4 cycles, so that enough sleep for a day’s work. If you can oversleep and get 5 cycles, that’s even better. That way, 7.5 hours of sleep a day is ideal.
It’s easy to fall asleep, but it’s easy to wake up halfway through, what’s going on? Is it insomnia?
It can be clearly told that if you wake up halfway or wake up early, it is also considered insomnia. When this happens often, everyone should reflect on whether there is a problem, such as Do you feel the urge to urinate after waking up, go to the toilet several times a night, if you urinate a lot, it may be >Drink too much water, if the urine output is small but cannot hold back, it may be overactive bladder or inflammation of the urinary system, and it should be checked as soon as possible.
Is it easy to wander off when you wake up, feeling unusually lonely, low, and irritable? These mental states may be depression or anxiety. Pay attention to your physical reactions during the day, whether there is weakness in doing things, lack of interest, unwillingness to speak, inexplicable body pain, etc. If there is any, it is recommended to consult a psychiatrist.
In addition, you can also find problems from the time you wake up. For example, you always wake up at one or two o’clock. This time should be the golden time for deep sleep. If you don’t sleep well, there is often a little movement That’s it, it means that the liver’s blood supply and blood return are not very good. It may be that there is a blockage in the liver meridian. The specific manifestations include vision loss, acne on the face, bad breath, tinnitus, and lack of energy.
Good sleep guarantees immunity, and good quality of life will improve the quality of life
Sleep Just like eating and breathing, they are all human instincts. We know sleep and rest from a very young age. If a person lacks sleep for a long time, his fatigue will not be eliminated, and he will have no energy for a few days, and his body will be exhausted. In this state, the wound cannot be healed well, and the number of inflammatory cells in the body will gradually increase.
People who don’t sleep well are actually worried about their own bodies. This kind of worry is not unreasonable, because sleep is an important part of the biological clock. If you can’t sleep and relax every day, the body’s circadian rhythm will be disordered, and the internal The balance will also be disrupted, and then the various organs will be affected. Furthermore, memory and reflexes are impaired, and the immune system is damaged, reducing the ability to clear the virus.
How to manage your sleep well?
Start with changing your habits. First, if something is particularly important that night, put sleep first and set yourself a certain time You must go to bed before the point. Take away exciting storybooks, funny videos, and intense music before bed to prevent uncontrollable dreams at night. Do something relaxing and light on yourself, like kissing your child goodbye, taking deep breaths in silence, and going to the toilet to empty your body.
Those who can’t sleep at night must control their sleep time during the day, don’t sleep no matter how sleepy they are, and then go to bed early at night, if they are really sleepy during the day, they can take a 30-minute rest, and set the Wake yourself up with an alarm clock, don’t snooze. When sleeping, open the window properly, let the air blow up, keep the temperature at about 20 degrees, and then cover with a soft quilt, this temperature is very suitable.
People with poor sleep start sleep ritual after 9 o’clock, implying that they are sleepy and tired, and they will soon After I fell asleep, I opened the curtains, washed my clothes, changed my pajamas, and I could lie down in bed around 10 o’clock when everything was ready. As for what time to get up in the morning, you can first set the alarm clock according to your usual habits.If you don’t feel sleepy after waking up, it means you are sleeping just right. If you wake up early, then the alarm clock can be set earlier.
In short, a good night’s sleep requires you to constantly explore and find a pattern that suits you. You don’t have to spend 8 hours. Whether you have a good night’s sleep or not, in fact, your body knows best. You should pay enough attention to sleep. Adjust, but don’t worry too much. Anxiety is not good for sleep, and it will also increase your burden. Tell yourself that sleep is the instinct of the body. As long as you create good sleep conditions, your body will automatically fall asleep smoothly.
References:
[1]We are all deceived by the “8-hour sleep theory”! Many people don’t know these 10 common sense · Health Times.2019-10- 30
[2]How to adjust the night wake up in three hours·China Youth Daily.2020-11-24
[3]Good immunity comes from good sleep·Guangming.com.2021- 04-11
[4]How many hours of sleep a day is considered “qualified”? Expert: The impact of sleep quality on health is more important Qilu One Point.2021-08-09