“A Hundred Questions at the Time” says:
“When everything grows, p>
All are clean and bright.
So it is called Qingming.”
Eat Qingtuan , flying kites, swinging on the swings
The customs of Qingming are presented to you one by one
The secrets of health care will be explained to you!
An ancient poem
A solar term
This poem describes the poet in a sunny outskirts of the Ming Dynasty
What Tachun sees and thinks. The poem vividly depicts the fresh scenery on the spring field, making people feel the clear and bright scenery of the Qingming season.
Qingming time
Wonderful celestial phenomena
Qingming is here!
Qingming
Animation
seventy-two climates, each solar term Corresponding to three phenotypes. The changes of these seventy-two phenology represent the change process of all things in nature throughout the year , again and again.Waiting for Tong Shihua.Tong flowers bloom during the Qingming Festival.The second voles turn into quails.The ancients believed that rats were yin, and quails belonged to yang. During the Qingming Festival, voles burrowed into their holes and were covered by the growing green grass. At this time, the voles were similar in appearance to voles The quail is particularly prominent, so “the field mouse turns into a quail”. This is also a description of the scene of the warbler flying in the grass during the Qingming Festival.Three waiting for the rainbow to see.During the Qingming Festival, the rainfall and humidity increase, making it easier to see rainbows.
Comply with Qingming
Smart Health
< strong>Kite flying
Qingming Festival, the temperature is suitable, this time< >East wind, loud wind is very beneficial for the kite to fly up.
Spring is the season ofLiver Command, During the Qingming Festival, the weather becomes hot, and the anger is easy to be strong. Special attention should be paid to “lowering the anger” in health care. When flying a kite, everyone “opens their mouths and looks”, and their eyes keep turning with the flight of the kite, which helps us relieve heat and improve eyesight< span>.
Chi Qingtuan
The Qingming Festival has been around since ancient times The custom of eating Qingtuan. Although the materials, methods and shapes are slightly different, they all use glutinous rice as the main raw material, and use plant juice to dye the glutinous rice green.
Producing Youth League, some use Artemisia argyi, Artemisia annua, and white wormwood in some places. From the point of view of health preservation, experts recommend using Artemisia annua to make Qingtuan, “March Yin Chen April Artemisia, May 6 In the month, chopping wood for burning”, that is to say, in March, Yin Chen is very tender, clearing away heat and dampness, cooling blood and removing liver fire, but at this time, it has a strong bitter taste and is generally used as medicine. In April, the bitter and cold taste of white wormwood is lessened, and the aromatic taste is more prominent. Using it to make green balls and eat it just conforms to the health preservation principle of “clearing liver fire” during the Qingming Festival. .
Eating Dandelions
dandelionclearing heat, reducing swelling and resolving knots; osmanthus dew< strong>Soothing the liver and regulating qi, rejuvenating the spleen and appetizing. On Qingming Festival, use dandelion and sweet-scented osmanthus to make a cold dandelion< /span>Let’s go!
Swing
Swinging on the Swing is a sport that everyone likes very much during the Qingming Festival. It has a long history. Historically, the Qingming Festival is also called the “Swing Festival”. In 1991, at the Fourth National Ethnic Minority Traditional Sports Meeting, swinging became an official event.
Swinging on the swings can not only exercise our body’s coordination and balance ability, but also exercise the body and improve the courage< /strong>, it’s really fun and helpful!
The video number is here! Click on the video below, one-click three links (forwarding) +Like +Comment), learn a little health knowledge every day, we will be healthier together.
Healthy Road OneOneShow time
“Twenty-Four Solar Terms School·Qingming”
△ First broadcast: April 5th at 18:05
△ Replay: next day at 08:28
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Editor of this article: Yutian Editor in charge: Bai Xia