Diabetes is a chronic metabolic disease that seriously affects human health. Once diagnosed, it requires lifelong medication. Diabetes occurs mainly because the blood sugar in the body is too high. Many people think that only middle-aged and elderly people will suffer from diabetes. In fact, if young people have a long-term high-sugar diet, resulting in abnormal islet function, they will also suffer from diabetes.
Except for a small number of congenital diabetes mellitus, the vast majority of diabetes is caused by improper diet, especially long-term high-sugar diet is the main s reason. Therefore, in daily life, if you want to control blood sugar, sugar and other foods cannot be eaten too much. If the human body ingests excessive sugar, it is inevitable that blood sugar will rise rapidly.
4 kinds of food are equal to eating white sugar. Reminder: usually do not pay attention to taboos, or raise blood sugar!
white rice porridge
white rice porridge is processed for a long time Made by boiling at high temperature. Many people think that white rice porridge without sugar will not raise blood sugar, and even regard it as a low-sugar food. In fact, white rice porridge is a carbohydrate, which will be converted into glucose after entering the human body, and white rice porridge is a gelatinized food, which is particularly easy to digest, so it will rapidly increase the glycemic index of the human body. Therefore, diabetic patients can not eat soft and rotten rice porridge. If you like to eat porridge, you should cook whole grains such as oats and buckwheat together, and at the same time, control the amount and not eat too much.
High-starch foods
starch-rich foods such as rice, white flour They are all high carbohydrates, which can be directly converted into sugar after entering the human body, so they must be limited at ordinary times. Because these foods can cause blood sugar levels to rise, directly aggravate the disease, and affect blood sugar control.
High-fat foods
including fried foods and Animal offal, fat and lard, etc., these kinds of food will not only increase blood lipids and cause cardiovascular and cerebrovascular diseases, but also affect the metabolism of sugar and increase blood sugar accordingly. Therefore, to control blood sugar levels, such foods should also be eaten as little as possible.
Alcoholic food
Studies found that many people with diabetes drink alcohol habit, and drinking has a greater negative impact on diabetes control and the occurrence of complications. On the one hand, alcohol will reduce the function of pancreatic islets, resulting in a decrease in the body’s ability to decompose sugar, and on the other hand, it will affect the metabolism of sugar. Therefore, it is best for diabetics not to drink alcohol. If it is unavoidable, you can drink a small amount of beer or wine with a relatively low alcohol concentration, and avoid drinking on an empty stomach. It is worth reminding that people with more severe diabetes, or those who use insulin and oral hypoglycemic drugs, should not drink alcohol.
Of course, to avoid diabetes, do the following:
Replace part of the staple food with multigrain
Although multigrain is also a starchy food, compared with refined grains, they are digested and absorbed by the human body The speed is relatively slow, and most grains and beans have a lower blood sugar response than noodles and rice. Therefore, in life, we cannot eat too finely for a long time, and we can replace part of the staple food with whole grains.
Use vegetable oil as cooking oil
You can use peanut oil, rapeseed oil oil, olive oil andVegetable oils such as corn oil are used as the main cooking oil. They contain unsaturated fatty acids, which can prevent high blood lipids, prevent cholesterol deposition, and can help prevent diabetes complications, especially reduce the risk of cardiovascular and cerebrovascular diseases. Of course, vegetable oil should not be consumed in excess, and the daily intake of edible oil should not exceed 25 grams.
Replace beverages with tea.
Some people in life do not like to drink boiled water, but like to drink sweet drinks, but drinks are high in sugar and additives, so they are not It is suitable for people with high blood sugar, and it is recommended that you can use tea instead of drinks.
Insist on moderate exercise
30 minutes a day The above aerobic exercise can help consume fat in the body, improve the basal metabolic rate of the human body, and speed up the metabolism of blood sugar. When exercising, try to choose a more moderate type of exercise, such as tai chi, brisk walking, walking or cycling, etc., to prevent hypoglycemia during exercise.
Note: The picture is from the Internet