Recently, the weather has been hot and cold, which will lead to a decline in the body’s resistance, and the gastrointestinal tract is vulnerable to some viral infections, such as: norovirus, coronavirus, and rotavirus.
After the virus infects the gastrointestinal tract, symptoms such as nausea, vomiting, abdominal pain and diarrhea may occur. This is called a stomach flu.
1. Improper diet can also easily lead to gastrointestinal colds
In addition to the weather, poor diet, such as eating raw or insufficiently heated food, is also an important factor in gastrointestinal colds.
Recently, there have been many cases of vomiting and diarrhea caused by eating raw oysters in South Korea. Therefore, like raw oysters, it is recommended that you cook them before eating them.
In addition, for fruits that are difficult to clean, such as strawberries and grapes, it is recommended to soak them in water with a spoon of salt and a spoon of baking soda for 15 minutes, and then wash them with running water to reduce the risk of infection.
2. What should I do when diarrhea occurs?
When diarrhoea occurs, the stool changes from a normal “banana-like” to mushy, and if it gets worse, it can also appear watery. Water samples can cause a lot of water loss, and if the situation continues to worsen, the body will be dehydrated. Therefore, rehydration is especially important during diarrhea.
Rehydration includes water, sugar, and salt. You can add 1 tablespoon of salt and 4 tablespoons of sugar to a glass of warm water, and then drink it, which can not only replenish water, but also replenish sugar and electrolytes. However, if the situation continues to deteriorate, seek medical attention immediately.
(I am the official WeChat account of a big doctor)