It’s daytime, but you just don’t seem to be able to work, are you sleep deprived, or is there some other reason you’re exhausted? Learn about these causes of fatigue and recharge yourself.
First, ask yourself: Are you treating your body properly?
Theodore Friedman, MD, said, “I talk to my patients about the three pillars of health: sleep, diet, and exercise. If you sleep No, it’s hard to eat right, it’s hard to exercise. And vice versa. These factors all interact.”
Therefore, to ensure adequate sleep, adults need 7-9 hours of sleep, eat a balanced diet, eat more fruits, vegetables and lean protein, and exercise regularly.
If you’ve checked all of these issues and are still dragging your tired body, then maybe you should check for a underlying medical cause of fatigue.
Image source: Zhanku Hailuo
1. Anemia
This is a condition that makes it difficult for the blood to carry oxygen through the body, a common type of which is called “iron deficiency anemia.”
Iron is like a train car, transporting oxygen in a person’s blood. Theodore Friedman said, “People with low iron levels are the equivalent of not having enough cars in the train. When these people are tired, they stand up with dizziness, dizziness in the brain, and heart palpitations.” The doctor can use a A simple blood test to check if you are anemic.
2. Diabetes
Doctors don’t yet understand why the disease makes people so tired, but one possible reason is that the body needs a lot of energy to process frequent changes in blood sugar levels.
Fatigue, as doctors know it, is one of the most common symptoms of diabetes, and there are other symptoms of the disease, such as people who may feel thirsty but go to the bathroom frequently.
3. Thyroid problems
The thyroid is a small butterfly-shaped gland located in the neck that produces a hormone that controls the body’s energy. When the thyroid is dysfunctional, the body is also dysfunctional.
“Patients with a dysfunctional thyroid feel tired,” says Theodore Friedman, “The cells don’t work properly, they move slowly, and they respond poorly. Slow.”
A doctor may check a person’s blood levels of thyroid hormones to find out why a person is feeling fatigued.
Image source: Zhanku Hailuo
4. Heart disease
Extreme fatigue is a common symptom of congestive heart failure, which occurs when the heart cannot pump blood properly.
If you have this condition, you may experience increased fatigue, swelling in your arms or legs, and shortness of breath when you exercise.
5. Sleep Apnea
This disorder prevents the patient from not getting enough oxygen during sleep, which means they don’t get a real rest at night.
Dr. Shefs, director of the Center for Sleep Medicine at the University of California, San Diego School of Medicine, said: “The brain senses that you’re not expelling carbon dioxide from your body, and it wakes up briefly in a state of alertness.” And patients don’t even realize it, so it’s hard to understand why they’re so sleepy during the day.
Dr. Sheaves”Patients can’t get into REM sleep, which makes them feel best,” said
There is a device called a continuous positive airway pressure ventilator that helps patients keep their airways open and get a good night’s sleep.
6. Menopause
If you’re going through menopause, you may find it difficult to get a good night’s sleep, during which hormones in your body undergo major changes, which can lead to night sweats and hot flashes, leaving you waking up at night and dragging your tired body during the day.
Image source: Zhanku Hailuo
7. Depression
This disease causes the brain to lose the chemicals it needs, the chemicals that keep it in tip-top shape. One of these substances is called serotonin, which helps regulate the body’s biological clock.
Depression can reduce energy levels and make you feel tired during the day. You may find it difficult to fall asleep at night and wake up too early in the morning. If you feel depressed, talk to your doctor, talk therapy and medication can help.
*The content of this article is for the popularization of health knowledge and cannot be used as a specific diagnosis and treatment suggestion, nor can it replace the face-to-face consultation of a licensed physician, and is for reference only.
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