It is reported that Zheng Xin was born in 1925 and was a professor at Chengdu University of Traditional Chinese Medicine. In 2014, he was named the second “Master of Traditional Chinese Medicine” and became one of only 60 outstanding experts in traditional Chinese medicine at that time.
Zheng has been a doctor for more than 60 years, focusing on both medical ethics and medical skills. While saving lives and wounds, he has also overcome countless problems. In terms of knowledge, Zheng Xin also spared no effort. In an interview in his later years, he generously shared his health-preserving scriptures.
Never forget to exercise and do housework often
In the eyes of colleagues, relatives and friends, Zheng Xin can be called a “good man at home”. At the age of 90, he still insists on not retiring. Even if he doesn’t sit in the clinic, he can’t be idle at home. It is reported that Mr. Zheng is good at doing housework. Even after the age of mackerel, he still insists on it every day. In his own words, doing housework can be fun, and it’s a good way to exercise. .
There is no doubt that Professor Zheng Xin is well aware of the truth that “life lies in sports”. Besides cleaning up the housework, he also likes to walk and play Tai Chi. , Mr. Zheng believes that “one hundred exercises are worse than one walk”, and walking is the king of sports. If you stick to it for a long time, it can regulate the function of internal organs and improve the metabolism of the human body, which is very beneficial to the body.
Strictly select the staple food of coarse grains, often drink milk and green tea
As the saying goes, “the way to keep healthy, don’t come before food”. Especially as a diabetic, he has done a lot of research on how to control sugar. Mr. Zheng believes that rice noodles have a high glycemic index, so they must be eaten less at ordinary times, and replaced by homemade coarse grains, such as sorghum rice, buckwheat and corn buns.
The reason why the staple food is homemade is because, in Mr. Zheng’s eyes, the staple food of coarse grains that can be seen on the market may be added in excess in order to improve the taste. Sugar, so this type of food is not suitable for diabetic patients. In addition to homemade staple food, Zheng Lao also advocates a low-salt diet, and usually insists on drinking milk and green tea.
Insist on physical examination, prevent and benefit from disease
Many of the ideas in “The Yellow Emperor’s Classic of Internal Medicine” are very agreeable to Mr. Zheng. Prevention, in order to prolong life. Mr. Zheng also believes that when people get older, many functions will gradually decline. At this time, health problems will follow one after another. Therefore, it is necessary to have regular physical examinations to prevent problems before they occur.
Professor Zheng has been studying kidney disease for decades, and he knows the impact of qi and blood deficiency on people. What to make up for? Zheng Lao believes that in order to “follow the four seasons”, you must combine your own physique. Generally speaking, American ginseng and Cordyceps sinensis are good supplements.
Satisfaction and indifference to fame and fortune
During more than half a century of practicing medicine, Mr. Zheng has always warned himself to learn from Fan Zhongyan’s attitude towards doing things, that is, “Don’t be happy with things, Don’t be sad about yourself”, be indifferent to fame and fortune, and keep humble at all times. He believes that if a person takes material things too seriously, he will lose spiritual pursuits, thereby depleting his energy and affecting his lifespan.
“Master of Chinese Medicine” Zheng Xin passed away at the age of 96! In his later years, he publicly revealed the secret of longevity. It can be seen that the health preservation scriptures shared by Professor Zheng Xin are very valuable for learning. If everyone can stick to it for a long time, then maybe they will have a healthy old age and a near-perfect life like Mr. Zheng.