Lin Haifeng, who has the title of “Master of Naturopathy”, has always been known as a health-preserving scholar in the mainland. Of course, he has many other titles.

But such a wellness scholar who believes in fasting, detoxification and natural therapy, died of food poisoning at the age of 51 .

Lin Haifeng used the media to make some health-preserving remarks, such as “don’t trust doctors and hospitals”, “rice is poison”, “whether high blood pressure or nasopharyngeal cancer”. , you don’t need to go to the hospital for treatment, just expel toxins” and so on.

People’s Daily Online previously pointed out that Lin Haifeng’s views on health preservation, do not conform to medical common sense, and may even be harmful.

Actually, the “health care methods” that many people insist on are actually wrong, and they may not be able to maintain health for a long time, but instead hurt their bodies.

1. Rice is actually “poison”, can’t you eat more?

Rice is an ingredient that many families eat. In the south, rice is the main meal for three meals a day, but Lin Haifeng even said that rice is the “poison” in the diet of many people in modern times. , Can’t eat more, is this statement true?

First of all, it is certain that this statement is not true. Carbohydrates in rice belong to a kind of sugar, which can participate in the metabolism of the human body and is also a major source of blood sugar.

If the human body lacks carbohydrates, it may lead to hypoglycemia, which may lead to some symptoms such as blurred vision, dizziness, fatigue, etc. . In addition to carbohydrates, rice also contains fat, protein, vitamins and other substances, which can provide nutrition and energy for the human body.

Second, many people are doing “prescriptions for health care”, but health care is not counterproductive

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Speaking of health preservation, the elderly are a very large group. Various knowledge and health care products are very popular among the elderly. May cause bodily injury.

1. Passionate about buying various supplements and health products

Many supplements and health products The focus is on the elderly, but supplements are also medicines, which are three-part poisonous, and must be taken as prescribed by a doctor.Buy health supplements according to your actual needs< /strong>, don’t blindly listen to others.

You must know that good living habits are more useful than health products and supplements.

2. Morning exercise in the morning

Morning exercise is a good habit, but getting up early in the morning is a good habit. People’s blood pressure is relatively high, and improper exercise can easily lead to cardiovascular and cerebrovascular diseases.It is recommended to exercise between 9:00 and 10:00 in the morning, Calcium can also be properly supplemented.

3. Do not eat oil and salt to reduce three highs< /strong>

Eating habits high in oil and salt may lead to some diseases such as high blood pressure and high blood lipids, but long-term non-intake of oil and salt can easily lead to neurasthenia and decreased appetite , malnutrition, etc., so it is recommended to have low oil and low salt, rather than not eating oil and salt.

4. Eating more whole grains is good

Eating more whole grains can supplement dietary fiber, Promote digestion and absorption, but the elderly are not suitable for eating too many whole grains, and eating too much may lead to malnutrition.

Third, the health care of the elderly does not depend on health care products, these three points should be paid attention to

The health care of the elderly should not only focus on various health care products, the following Three points are also important.

1. Scientific exercise

It is not recommended for the elderly to exercise in the morning, especially those who are tall It is best for people with blood pressure to exercise in the afternoon, and choose an exercise that suits their intensity, otherwise it may cause negative effects.

2. Eat healthy and reasonable< /p>

With the growth of age, the physical functions of the elderly will gradually degenerate. At this time, it is very important to ensure a healthy and reasonable diet, not only to ensure the balance of yin and yang, but also to pay attention to the balance of acid and alkali.

3. Health care should also pay attention to raising the mind

In addition to raising the body, the elderly In addition, it is necessary to have a good mentality to avoid excessive psychological burden and cause some physical diseases.

There are some so-called health experts on the market, and some remarks are easy to mislead people. Although health preservation is important, I believe that science is also very important, especially the elderly should not rely on health care products blindly, but should start from the usual diet, exercise, and mentality.

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