For people with diabetes, in addition to actively using drugs for hypoglycemic treatment, they must make good dietary adjustments.
All foods and drinks that are high in sugar should be avoided, and foods that are high in fat, calories, and cholesterol should be reduced.
Therefore, in daily life, many diabetic patients dare not to eat meat, worried that eating meat would affect blood sugar levels and induce some complications.
So, in order to control blood sugar, diabetic patients do not eat meat at all, is it really good for the body?
Is it good for people with diabetes to not eat meat?
It is totally false that people with diabetes should not eat meat. Diabetic patients should indeed reduce the intake of high-fat, high-calorie, high-cholesterol foods, such as some fat meat, thick broth, animal fat, animal offal, etc.
These foods are high in fat and cholesterol, and if eaten by diabetics, it is really easy to affect blood sugar levels, and it is easy to induce hyperlipidemia, hypertension, etc. emergence of complications.
However, it does not mean that diabetics cannot eat meat. People with diabetes can eat a small amount of chicken, duck, lean pork, mutton, beef, etc. every day. These meats contain a lot of high-quality protein, fatty acids, calcium, phosphorus > and other nutrients.
These ingredients can provide more energy support for the human body and help improve the immunity of diabetic patients. If you do not eat these foods for a long time, it will lead to the lack of nutrients in the body, resulting in the phenomenon of malnutrition, which has a great impact on health.
In addition, there are many diabetic patients who want to know what to eat when they are sick What kind of food is better.
What foods are good for diabetics?
1. Soybeans
For diabetic patients, it is necessary to add more soy foods to the daily diet. The vegetable protein contained in soy foods is very rich, which can supplement more protein components for diabetic patients.
And soy foods are also rich in dietary fiber, various vitamins, and a series of mineral elements< /strong>.
Can improve patients’ digestive ability and improve metabolic function, promoting carbohydrate and fat in the body /strong>Metabolism has the effect of stabilizing blood sugar, blood lipids and blood pressure.
2. Vegetable food
No matter what Is it green leafy vegetables, white vegetables, yellow vegetables, cruciferous vegetables, or some foods such as mushrooms, these vegetables contain a lot of vitamins, dietary fiber , folic acid and other ingredients.
These ingredients can improve the immune function of diabetic patients, and can accelerate the metabolism of sugar and fat in diabetic patients, which can help blood sugar levels of stability.
And vegetables belong to the low glycemic index food, which can also play a certain fullness. Even if diabetic patients eat more, it will not have a big impact on blood sugar levels.
Third, high-quality protein food
except In addition to meat, people with diabetes should also add some other high-quality protein-rich foods every day, such as fish, shrimp, milk, etc.
These foods are very low in fat but rich in high-quality protein. There are also more calcium, phosphorus, iron and other ingredients, which can provide more energy support for patients.
All in all, for people with diabetes, you can a small amount of meat per day Food can provide the body with more nutritional support, and avoid the weakening of immunity, which will affect the health of patients, but control the intake.
In addition, the above three types of food and some coarse grains should also be properly consumed by patients. It will not affect the blood sugar level, and can also supplement some nutrients for the patient and improve digestion Metabolic function.
But it is worth noting that no matter what kind of food, you should control the total intake. Otherwise, once the heat entering the body exceeds the standard, not only It will affect the blood sugar level, and the probability of some complications will be relatively increased.