Grandma Wang is very fond of health care. She likes to watch some health care programs and pay attention to the latest health care information. In a recent health program, Grandma Wang heard experts say that people with alkaline constitutions are healthier than those with acidic constitutions, and people with acidic constitutions are prone to diseases, so keep it in mind.

From that day on, I didn’t eat any sour food, I didn’t eat any meat, I only ate vegetables. The children were very anxious because Grandma Wang was so skinny. After coming down, my physique has also deteriorated, and the number of visits to the hospital has become more frequent. Are acidic constitutions really more susceptible to disease? Let’s find out.

Are people with acidic constitution more likely to get sick?

Before we study this issue, let’s discuss what is an acidic constitution and what is an alkaline constitution. In fact, the acidic constitution and alkaline constitution that people hear in life are not the most scientific explanations.

The pH value of human blood does exist, but the pH value of human blood is 7.3~7.4 is alkaline. If it exceeds this range, the body is prone to health problems. But to be precise, if the human body is too acidic or too alkaline, the health of the body will be damaged, which is contrary to the saying that the acidic constitution is easy to get sick. It is not possible to judge whether it belongs to an acidic constitution or an alkaline constitution based on a single factor. This kind of judgment is meaningless.

Does acidic and alkaline constitution really exist?

There is no such thing as an acidic constitution and an alkaline constitution in medicine, because there is a stable system in the human body to maintain the acid-base balance, that is Acid-base-salt buffer system, which can adjust the pH of the human body.

There are many body fluids in the human body, including blood, lymph, digestive juice, urine, sweat, etc. The pH values ​​of these fluids are different, such as gastric juice It is acidic, urine is weakly acidic, intestinal fluid is alkaline, and the pH of human blood is generally between 7.3~7.4. Under normal circumstances, people will be within a corresponding range and will be relatively stable.

This value isconstant, it is impossible to change from acidic to alkaline at once, and it is also impossible to change from alkaline to acidic at once. If such a large change occurs, the body will react violently, so almost This does not happen.

Furthermore, those who propose acidic and alkaline constitutions have admitted that this is a scam, and everyone no longer needs to adjust their bodies based on this concept. is futile.

Does food have acid and base?

Although the human body’s acidic constitution and alkaline constitution are a scam, food does have acid-base distinction, which can be divided into acidic foods according to the chemical elements they contain and alkaline foods. However, it should be noted that there is no difference between acid and alkali food and taste, and it is meaningless to measure with pH value. For example, tomatoes and oranges are sour, but they belong to alkaline food.

The pH of human body fluids remains weakly alkaline for a long time, and if it fluctuates greatly, it will be life-threatening. And healthy people will balanceownpH, the food you eat has little effect on the pH of blood and other body fluids, and will not play a key role.

Acid foods and alkaline foods have different effects on health, if you eat acidic foods for a long time Food, eating less alkaline foods such as fruits and vegetables will increase the probability of osteoporosis, and will also increasebreast cancer. and other cancer risk.

But this does not mean that people can eat vegetables and fruits without restraint, and eat protein foods. If there are only alkaline foods in the diet, and no acidic foods, it is easy to cause Malnutrition. Acidic foods and alkaline foods do not necessarily have to be absolutely balanced, and a reasonable combination can ensure an adequate supply of nutrients.

Message from a doctor

The human body does not have an acidic constitution and an alkaline constitution. This is a complete scam, fabricated by salesmen in order to promote their products I hope everyone can recognize this fact, really study the diet plan that is beneficial to their own health, and choose a healthy eating pattern, which is much more useful than blindly eating alkaline foods.

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