Type 2 diabetes patients are fat and thin, which is better?

Let me tell you first, in general, most of the early type 2 patients are overweight or obese.

Waste diabetic patients are seen in 1: The islet function is relatively poor, and the blood sugar is particularly high, generally higher than 12-13mmol/L. 2. Or people with poor absorption function themselves will lose weight.

In addition, there is another situation that needs to be distinguished. Whether it is weight loss depends on the body mass index, that is, BMI. Some people feel weight loss after getting diabetes. If it is within a reasonable range of BMI, this is not weight loss.

What to do if diabetes is getting thinner and thinner

1. Control blood sugar well, especially high blood sugar will flow out from urine, and you will lose weight.

2. Treating underlying diseases, such as gastric disease, hyperthyroidism, and malabsorption.

3. Supplement nutrition, especially protein foods, including eggs, meat, fish and shrimp, and milk.

4. Appropriate body weight exercise, can not say that weight loss does not exercise, especially the exercise to increase muscle. The exercise to increase muscle can be described in detail in the previous articles of this public account.

What to do with obese people with diabetes

I believe you should know the dangers of obesity. For blood sugar, it is to increase insulin resistance. For example, it is not well controlled with higher doses of insulin blood sugar.

1. The staple food that must be eaten less, the fried staple food, such as fritters, oil cakes, crisps in pancakes, fried vegetarian meatballs, potato chips, etc. In addition to increasing blood sugar after meals, it is weight gain.

2. Eat less take-out and alcohol. Most of the take-out food is high in oil. It is difficult for you to control the intake, and it is difficult to ask the other party to put less oil and eat less. Drinking alcohol can cause hypoglycemia for many people with diabetes, but its long-term cumulative effect can cause obesity, especially abdominal obesity. Because alcohol is high in calories, it is higher than rice.

3. Eat more foods, vegetables and fruits to increase satiety, and the polyphenols in them are good for weight control. In addition to the fact that fructose in fruits has a great impact on blood sugar, it cannot be eaten before and after meals. There are no restrictions on vegetables, especially green leafy vegetables, to meet everyone’s pursuit of eating only without gaining weight.