In daily life, many people like to drink tea, especially green tea elegant in color and fragrant, which is very popular among many people.
Green tea is a type of unfermented tea that retains a lot of natural substances in fresh tea leaves, especially various vitamins, catechins, amino acids, tea polyphenols and other substances are particularly rich, and have more nutritional and health care effects on human health.
So, what are the benefits of drinking some green tea every day?
What are the health benefits of drinking green tea regularly?
One, skin care
Green tea contains a lot of tea polyphenols, which are free Based on scavengers, it can block some lipid peroxidation reactions in the human body, which can prevent skin from appearing premature aging.
In addition, green tea is also rich in vitamin C, which not only has antioxidant effects, but also antibacterial and anti-inflammatory >, and can effectively reduce the damage of ultraviolet to the skin.
And can increase the metabolism rate of skin cells and avoid excessive melanin deposition in the skin, prevent skin aging and whiten skin effect.
Second, refreshing
green tea There are more antioxidants in it, which can secrete a lot of hormones, which can effectively fight against tension and stress.
And the caffeine ingredient it contains can stimulate the body’s central nervous system, refreshing, and refreshing. strong>Remove some negative emotions.
Third, Diuresis and swelling
The caffeine component contained in green tea can stimulate the kidneys to a certain extent, Improve kidney function. Can promote some urine to pass out quickly, and remove edema.
Fourth, lose fat and lose weight
For For people who are obese, they can also drink some green tea in their daily life.
The catechins, polyphenolic compounds and other components in green tea can remove some oils from the human body and accelerate metabolism role.
It can help consume excess lipids and increase the body’s calorie consumption.
However, there are a few things to keep in mind when drinking green tea.
1. Pay attention to the temperature of the tea water
When drinking green tea, if the water temperature over 65 degrees, then It can cause severe burns to the oral, esophagus and stomach mucosa, which can easily induce a series of diseases.
So when drinking green tea, you can brew the green tea with water of about 85 degrees, and then put it into a small cup for drinking, which can reduce the temperature of the tea.
Second, Pay attention to the concentration of green tea
No matter what Which group of people you are, be sure to drink light green tea. If the concentration of tea leaves is too high, the caffeine content will increase, which will lead to corresponding stimulation of blood vessels, heart, brain, and gastrointestinal tract.
Third, Pay attention to tea time
Do not drink on fasting, drinking and after drinking, Or green tea before bed. Otherwise, it will irritate the gastrointestinal tract, cause rapid heart rate, and interfere with sleeprong>. Finally, drink green tea at 9:00-10:30am in the morning and 2:00-3:30pm.
All in all, drinking some green tea properly has the above 4 benefits to human health. But in green tea, we must pay attention to the above 3 points.
Besides, don’t drink new tea. The new tea contains a lot of polyphenols, alcohols, aldehydes and other substances, which will cause strong irritation to the gastric mucosa , it is easy to induce stomach disease.
And green tea is cold in nature, for people with body cold, stomach cold, and palace cold, try not to drink green tea. Otherwise, it will lead to exacerbation of cold symptoms, which will be detrimental to health.