The gut is a digestive organ in the human body that secretes digestive juice to promote digestion and absorption of food. It can also concentrate food residues and form stools to excrete, helps the body detoxify.
Only in daily life, many people will have some badeating habits, resulting in imbalance of intestinal flora >, problems such as constipation, diarrhea, bloating are easy to occur.
If not treated early, it can affect the overall digestion, metabolism and detoxification, as well as lead to a series of intestinal diseases tract disease.
So for this group of people, we must do a good job in the maintenance of the intestinal tract. Especially when it comes to diet, pay attention to conditioning.
1. Light diet to avoid heavy taste p>
For people with abnormal intestinal function, three meals a day must be light diet, preferably in the form of steamed and boiled. . When cooking all food, be sure to reduce the use of salt, chili and other condiments, especially chili can not be used.
Chili peppers contain a large amount of capsaicin. Once this component is consumed in excess, it will strongly stimulate the intestinal mucosa, resulting in intestinal mucosa. strong>Intestinal spasm phenomenon. Not only will it cause abdominal pain, bloating symptoms, but also congestion and edema of the mucosa.
It will cause the patient to experience abdominal distention, diarrhea, abdominal pain, and over time, inflammation or ulcer in the intestinal tract. The probability will be very high.
Second, increase foods rich in water and crude fiber
Especially for people with recurrent defecation difficulties, foods rich in water and dietary fiber should be added to the diet, such as white radish, wax gourd, loofah, tomatoes, cucumbers and other vegetables.
These foods contain a lot of crude fiber, which can improve the digestion and excretion functions of the gut. It also contains a lot of water to prevent the stool from being too dry and hard, which is helpful for the excretion of metabolites.
It can not only play the role of moistening the intestines and laxatives, but also can remove some metabolites and toxic substances in the intestines Fast excretion, to protect the efficacy of the intestinal mucosa.
Third, warm and cold foods are prohibited
Especially for people with some intestinal inflammation, the diet must be warm. The intake of any raw or cold food, especially some chilled food and drinks, must be reduced or banned.
These foods can stimulate abnormal intestinal spasms, affecting gut blood supply, resulting in intestinal functionrapidly decreased >, is prone to diarrhea, indigestion.
And some raw and cold foods contain a lot of bacteria and even parasites. Once ingested, the probability of suffering from a series of intestinal diseases is very high.
Fourth, reduce indigestible food intake
< p>People with reduced intestinal function should reduce the intake of all indigestible foods, such as some excessively firm foods, fried foods and barbecued foods Food, as well as a variety of meat.
These foods are very slow to digest and can put a strain on the gastrointestinal tract, leading to impaired digestion.
And these foods are overaccumulated in the gut, where they are fermented by gut bacteria and produce a lot of gas. This leads to the phenomenon of flatulence and abdominal pain in patients, and the probability of intestinal lesions will be relatively increased.
All in all, for people with intestinal problems, they must make adjustments to their diet. In addition to the above 4 points, the amount of food should be controlled at each meal, and no violence Overeating.
Also eat more foods that nourish the gut, such as dragon fruit, kiwi, figs, sweet potatoes, mulberries, apples, bananas, etc. .
In addition, some exercise should be appropriately increased in daily life, which can improve the peristalsis speed of the intestinal tract. It can prevent the occurrence of peristalsis. strong>Indigestion phenomenon can also help to improve intestinal immune function and avoid some intestinal diseases.