Has anyone ever said you have bad breath? Don’t worry, sometimes it’s easy to fix this on your own, and you don’t need to be embarrassed at important moments like kissing.
Breathe can be caused by medical conditions, such as tonsil problems and gastric reflux, or by medication, and these breath problems will not go away naturally. Instead of spraying mouth fresheners frequently, try these 6 tips to get rid of bad breath. If after a few weeks, there is still no change, seek help from a dentist or doctor.
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Many bad breath problems are related to oral hygiene. If you don’t brush and floss well, your mouth breaks down the tiny food debris that remains between your teeth, a process that releases an odor similar to sulfur or rotten eggs. Toothpaste or mouthwash can temporarily cover these odors, but will not eradicate the problem. It’s like body odor and sweating, trying to mask the odor with perfume, what you have to do is find the root source of the problem, which is the bacteria in your mouth.
Bacteria live in 3 places: on the teeth, under the gums, and on the tongue. Brushing your teeth twice a day, flossing once a day, and getting rid of bacteria-induced breath, and seeing your dentist regularly.
Brushing and flossing alone may not be enough to solve bad breath, as the tongue can also be a home for food scraps. To combat this, brush your tongue with a toothbrush or use a tongue scraper when brushing your teeth. After scraping your tongue with a tongue scraper, you may spit out yellow or brown saliva. Rinse your mouth with water after each tongue scraping.
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Massachusetts Naturopathic Physicians President Rosenberg said, “Increase the percentage of raw foods in your diet, especially celery, apples, and carrots. These foods can help It helps to remove the formed plaque and reduce the accumulation of bacteria in the oral cavity.”
Crunchy foods and fiber-rich fruits and vegetables can help cleanse the mouth of food particles that can stick to your teeth and tongue between meals.
It’s also wise to avoid eating too many sweets. Refined foods and white sugar can overnutrition some of the bacteria in your mouth, which can lead to bad breath.
Many people hope to use mouthwash to kill the bacteria that cause bad breath, but in fact, gargling kills both good and bad bacteria, so frequent use of mouthwash is not recommended.
If you eat more foods that contain good bacteria, you may increase the number of good bacteria in your mouth, which also refreshes your breath. Try yogurt and other foods that contain probiotics, and don’t forget to let the yogurt reach all parts of your mouth when you enjoy it. Probiotics may play a role in your mouth.
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When the mouth is dry, bad breath can easily occur. Using artificial saliva or drinking enough water can temporarily relieve bad breath symptoms.
Many medicines can cause dry mouth, so if you are taking a certain medicine and suddenly feel extremely dry in your mouth, talk to your doctor and ask for another medicine that has the same effect.
The habit of breathing through the mouth in some people can also dry out the teeth and tongue, which can cause bad breath. Sometimes, over-the-counter nasal decongestants or allergy pills can also help make breathing easier. If you are in the habit of breathing through your mouth while you sleep, try using a chin strap to break this bad habit.
Smoking can also dry out the mouth, and quitting smoking can freshen your breath and also produce more saliva again, which can also help combat bad breath.
Some people wish to mask bad breath with the peppermint flavor in gum, but chewing sugary gum instead provides extra sugar to bacteria in the mouth, leading to bad breath.
Of course, there are benefits to chewing gum from time to time, but choose xylitol-sweetened sugar-free gum. Chewing gum helps produce more saliva, which can reduce the number of bad bacteria in your mouth, inhibit growth, and make your breath fresher.
*The content of this article is for the popularization of health knowledge and cannot be used as a specific diagnosis and treatment suggestion, nor can it replace the face-to-face consultation of a licensed physician, and is for reference only.
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