Today is the 22nd “World Sleep Day”
The theme of this year’s World Sleep Day is
Quality sleep, happy puzzle
According to China Sleep Research by the Research Association and other institutions shows that
At present, more than 300 million people in my country have sleep disorders
How can I get a good night’s sleep?
Let’s hear the experts’ advice
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Sleep problems are associated with an increased risk of cardiovascular disease, diabetes, hypertension and other chronic diseases, More and more scientific studies have proved that long-term lack of sleep can easily lead to low immunity, induce other diseases, and affect health.
Xiao Yi, Chief Physician, Department of Respiratory and Critical Care Medicine, Peking Union Medical College Hospital: Sleep is divided into two sleep stages – fast Eye movement sleep and non-rapid eye movement sleep, whether in rapid eye movement sleep or non-rapid eye movement sleep, it plays an important role in the recovery of human body functions, the relief of fatigue, including the enhancement of immune function. If the sleep is not good for a long time, it will inevitably lead to impaired immune function.
According to the survey, the average sleep time of Chinese residents is 7.06 hours per day, which is nearly 1.5 hours shorter than that of 10 years ago. 35% get enough sleep for 8 hours.
How can I sleep well?
Experts suggest
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It is necessary to establish a relatively fixed time for going to bed and getting up, preferably from 10 pm to 6 am, go to bed early and get up early , reduce staying up late. Adhere to proper exercise. Moderate exercise during the day is a major driving force for improving sleep at night. At the same time, excessive exercise after 8 pm should be avoided. Don’t eat too much dinner, create a suitable sleeping atmosphere, and don’t think about work and use electronic products an hour before going to bed.
Experts: Using drugs to improve sleep can only be a short-term behavior
Insomnia has brought trouble to many people. There are many factors that cause insomnia, such as pain, emotional anxiety, unhealthy living habits and so on. Many people use drugs to help sleep. Experts remind that using drugs to improve sleep can only be a short-term behavior, and it will cause damage to the body for a long time.
Xiao Yi, Chief Physician, Department of Respiratory and Critical Care Medicine, Peking Union Medical College Hospital: Many people hope to solve problems such as sleep, especially insomnia, through melatonin and sedatives. But in fact, the long-term use of melatonin has certain side effects. In other countries, the use of melatonin as this sedative is strictly controlled.
It is generally believed that snoring is not a disease, but is related to sleeping posture, obesity, overwork, alcoholism and other factors . However, modern medicine believes that snoring is a potential risk factor, especially persistent snoring, which often leads to sleep apnea. Obstructive sleep apnea syndrome is a common and complex condition that occurs during sleep. Experts recommend that it be detected and treated in time.
staying up late, insomnia
there are many irreversible damage to the body
this self-help guide for staying up late and insomnia is for you
come and Let’s learn together
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From: CCTV News
Source: Mass News Network