The gastrointestinal tract is an important digestive organ. At the same time, the gastrointestinal tract is relatively delicate and may experience discomfort due to various factors. Although gastrointestinal discomfort does not mean the appearance of disease, it will It seriously affects the quality of life, so when there is discomfort in the gastrointestinal tract, it is necessary to actively improve it through various methods, such as conditioning through diet.
What should I do if my stomach is uncomfortable?
1. Eat less pickled food
Some people have heavier tastes and always like to eat more Salty foods, some even prefer pickled foods. As everyone knows, this kind of food will cause huge stimulation to the gastrointestinal tract and increase the probability of various gastrointestinal diseases. At the same time, this kind of food also contains nitrite, which will be converted into nitrosamines after entering the stomach. It is a severe carcinogen. If you eat it regularly, it may even lead to the occurrence of stomach cancer. Therefore, try not to eat pickled foods, such as pickled fish and bacon.
2. Eat eight full at every meal
Want to relieve gastrointestinal If you have discomfort in the gastrointestinal tract, you should not eat too much at each meal. It is best to eat 80% full. This will not only reduce the burden on the gastrointestinal tract, but also improve the digestion and absorption capacity of the gastrointestinal tract. It can play a role in preventing obesity. After all, the occurrence of many diseases is directly related to obesity, such as high blood pressure and diabetes.
3. Eat food with the right temperature
If the gastrointestinal tract often feels uncomfortable, then eat food at the right temperature. The food you eat should neither be too hot nor too cold. It is best to keep it between 40 degrees and 50 degrees. If the food is too cold, it will irritate the gastric mucosa, shrink the gastric mucosa, and even affect it. The peristalsis of the gastrointestinal tract reduces the digestive function of the gastrointestinal tract. If the food is too hot, it will cause damage to the gastric mucosa and esophageal mucosa.
4. Eat more fresh fruits and vegetables
nutrients in vegetables and fruits The ingredients are particularly rich, many of which are necessary for the human body, such as vitamins and various minerals. At the same time, vegetables and fruits are also rich in cellulose, which can improve the peristaltic speed of the gastrointestinal tract and improve the digestive ability of the gastrointestinal tract. This increases the chance of indigestion and other problems.
5, quit drinking
Nowadays, many people have the habit of drinking, some for entertainment, and some for stress relief. Who do not know that drinking a lot of alcohol will directly irritate the gastric mucosa. Not only that, among them Part of the alcohol will remain in the stomach, which will continue to stimulate the gastric mucosa, which will lead to congestion or erosion of the gastric mucosa over time. Therefore, people who often feel uncomfortable in the gastrointestinal tract should quit drinking in time.
6. Massage
Many people experience bloating because of If you eat too much food or have an irregular diet, you should do something that can promote digestion, such as massaging the local area, which can not only make the local blood circulation smoother, but also improve the digestive function of the gastrointestinal tract. To improve, it is recommended to perform clockwise and counterclockwise massage on the abdomen.
Message from the doctor
Recommended for gastrointestinal discomfort For people whose condition is not very serious, doing some appropriate exercise, such as jogging or yoga, can make blood circulation more smooth, and can also make the body’s metabolic capacity stronger, and can also make the peristalsis of the gastrointestinal tract faster. Faster, it is of great help to relieve stomach discomfort, and at the same time, it can enhance the individual’s physique.
Family doctor online feature, unauthorized reprint