With the acceleration of the pace of life, the pressure of various groups of people is constantly increasing, thus disrupting the original dietary rules, prompting more and more people to develop bad eating habits and life Habits, such as often skipping breakfast, eating too much dinner, smoking and drinking frequently, etc., make the incidence of stomach problems become higher and higher. If you want to have a healthier stomach, you need to develop good living and eating habits.

So how to keep the stomach healthy?

1. Have regular three meals a day

If you want to have a healthier stomach, first of all Three meals a day should be regular, and one should not be hungry for a full meal. Being hungry for a long time will cause gastric acid to cause damage to the gastric mucosa. Overeating will increase the pressure on the stomach, making the stomach unbearable. Problems with heavy loads. In addition, it is necessary to develop the habit of chewing slowly when eating, which not only helps greatly in controlling food intake, but also enables food to enter the stomach with sufficient chewing, reducing the burden on the stomach.

2. Eat more fiber-rich foods

want better protection In the stomach, you should also eat more fiber-rich foods, such as fresh fruits and vegetables, which can not only make the peristalsis of the gastrointestinal tract faster, but also reduce the chance of constipation. The growth of probiotics can not only make the digestive function of the gastrointestinal tract stronger, but also reduce the incidence of gastrointestinal diseases, such as gastritis or enteritis.

3. Eat less allergenic foods< /strong>

After research, it has been found that there are many foods in life that are easy to cause allergies. This is the appearance of intestinal symptoms. Therefore, we should try to eat less food that is easy to cause allergies, such as Dairy products and soy products contain more lipids, which will increase the secretion of gastric acid to a certain extent, so that patients will experience symptoms such as acid reflux, nausea and heartburn, and even induce reflux esophagitis in severe cases. and gastritis.

4. Develop regular work and rest habits

Want to have a bigger stomach To be healthy, you must develop a regular work and rest habit. It is recommended to go to bed early and get up early, and sleep at least 7 to 8 hours a day, because the gastrointestinal tract will also repair itself at night. The gastrointestinal tract is not getting enough rest, which makes the gastrointestinal tract more prone to problems.

5. Develop good living habits strong>

In daily life, holding back urine or stool will also affect the health of the gastrointestinal tract. For example, it will weaken the defecation reflex and cause constipation. In addition, you should not sit for a long time, because Sitting for a long time will make people in a state of lack of exercise, which will make the peristalsis of the gastrointestinal tract slower, which can easily lead to indigestion and gastrointestinal disorders.

6. Adjust mood

A large number of studies have found that emotions also play a role in physical health. A vital role, if emotional changes are too intense, the sympathetic and vagus nerves will be disturbed, resulting in abnormal gastric acid secretion, which may eventually lead to indigestion and gastric mucosal lesions, such as gastric ulcers or gastritis, and also lead to gastric Intestinal peristalsis is chaotic, such as increased intestinal peristalsis, resulting in insufficient blood supply to the gastrointestinal tract and further damage to the intestinal mucosa, so it is usually necessary to maintain a good mood.

Message from the doctor

Stomach is often uncomfortable, in addition to In addition to taking stomach medicine under the guidance of a doctor, it is also necessary to maintain the stomach. First of all, it is necessary to eat three meals a day regularly, and secondly, to eat more fiber-rich foods, try not to eat foods that are prone to allergies, and also Develop regular work and rest habits and good living habits. In addition, a good mood is also of great help in preventing gastrointestinal diseases.

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