Nowadays, the pressure of each group has increased a lot. Whether it is students or staff, everyone’s time has become very tight. Some people are even so busy that they don’t have time to eat a good meal. The number of people with bad stomach and intestines has become more and more. If the bad gastrointestinal tract has not been improved, it may cause gastrointestinal diseases, such as gastritis or enteritis, so it is necessary to actively improve the health of the gastrointestinal tract through various aspects.

How to deal with bad stomach and intestines?

1. Every meal should be rationed at regular intervals

People with bad stomach and intestines eat every meal It is necessary to quantify regularly, so that the body will form a conditioned reflex, which can not only improve the digestive function of the gastrointestinal tract, but also prevent the gastric mucosa from being damaged by gastric acid. Including vegetables, fruits, milk and eggs, the absorption capacity of the gastrointestinal tract will improve over time.

2. Develop the habit of chewing slowly

Many people I have developed the habit of gobbling down due to a hurry, but I don’t know that this eating habit will cause food to enter the gastrointestinal tract without sufficient chewing, increasing the burden on the gastrointestinal tract, and saliva cannot eliminate the food well. Therefore, it is necessary to develop a good habit of chewing slowly, which can not only reduce the burden on the gastrointestinal tract, but also reduce the chance of bacteria and bacteria causing damage to the gastrointestinal tract.

3. Eat more digestible food strong>

People with bad stomach and intestines should try to eat as many foods that are easy to digest as possible, otherwise the gastrointestinal tract will have more problems due to the heavy burden. You can eat some porridge, noodles, fresh vegetables and fruits, etc., try not to eat greasy and fried foods, such as fried chicken or fried dough sticks, so that the gastrointestinal tract can have sufficient time to rest and repair Restoring health is of great help.

4. Eat more foods rich in vitamin C

Vitamin C is essential to the human body. Essential nutrients are also a good antioxidant, which can remove harmful free radicals in the body, thereby protecting the gastrointestinal tract. Therefore, people with bad stomach and intestines should eat more foods rich in vitamin C. , such as fresh vegetables and fruits, if the body lacks vitamins, you can take appropriate vitamin preparations under the guidance of a doctor.

5. Quit smoking and drinking in time

There are thousands of harmful substances in cigarettes, including more than 70 kinds of carcinogens, some of which will directly stimulate the gastric mucosa, causing the capillaries of the gastric mucosa to be congested and disturbed. In the state of spasm, the gastric mucosa will be damaged by gastric acid over time, so people with bad stomach and intestines should quit smoking in time. In addition, frequent drinking will also stimulate the gastric mucosa, causing the gastric mucosa to secrete more gastric acid, causing damage to the gastric wall, and even causing gastric ulcers in severe cases.

Message from the doctor

It is recommended that people with bad stomach and intestines go to bed early and get up early. If they stay up too late, the gastrointestinal tract will not be able to repair itself. , making the gastrointestinal tract more prone to health problems. It is recommended that people with bad stomach and intestines go into deep sleep before 11 o’clock every day, and do a good job of keeping warm while sleeping, because the stomach is a part that is particularly sensitive to temperature. Various discomforts occurred inside.

Family doctor online feature, unauthorized reprint