Lamb is a favorite delicacy on the dining table. Up to now, there are many ways to eat mutton, especially the hot-boiled mutton and roasted mutton.
Lamb itself has a lot of nutritional value, such as nourishing Qi and tonifying deficiency, warming and nourishing kidney yang, nourishing and dispelling cold, etc. However, some people say that mutton is red meat and should not be eaten too much.
As early as 2015, the World Health Organization classified red meat as a Class IIa carcinogen, but it has only been proven in animal experiments, and the evidence for humans is currently unknown.
Although it cannot be determined that mutton is carcinogenic to humans, in daily life, it is still necessary to use the appropriate amount. Normal people eat some mutton, which is good for the liver.
But for some people with underlying liver diseases, mutton is a “fat”, and excessive intake will lead to fat accumulation, Damage the liver, causing fatty liver, cirrhosis and so on.
Doctor: I don’t want the liver to rot like a “honeycomb”, so 3 meats are evacuated from the dining table as soon as possible
1. Fat meat
Many people like it The soft and glutinous taste of fat meat makes it delicious and not greasy. People have also researched many ways to make fat meat.
But the main component of fat meat is fat, which is a “high purine” substance. Excessive intake of fat meat will lead to the accumulation of fat in the body and interfere with liver metabolism.
Most of the fat meat sold in the market belongs to chemical feed breeding, resulting in slightly more toxins in the fat meat than the naturally raised meat.
Toxins entering the human body must be decomposed by the liver. Excessive intake of fatty meat for a long time will cause a serious burden on the liver and damage to the liver function.
2. Barbecue at high temperature
Many people like to grill the meat, which is more delicious , some barbecue restaurants have also emerged, and the “sizzling sound” of meat at high temperatures is simply addicting.
But these raw meats will produce a strong carcinogen benzopyrene under the high temperature and open fire. Long-term uncontrolled intake of such barbecue meat will increase the risk of cancer.
3. Sausages
In life, many people like to eat sausages and drink them with sausages. The sausage is crunchy and affordable, and many people freeze some at home for eating.
Sausages are preserved foods, which are processed with high salt and contain a certain amount of nitrite. The reaction of nitrite in the human body will produce carcinogenic nitrosamines.
Nitrosamines can cause damage to liver cells, resulting in decreased liver metabolism and increased risk of inducing various liver diseases.
Therefore, we should eat less preserved foods such as sausages, salted fish, pickles, etc. in daily life, and pay special attention that sausages should not be eaten with wine, so as to avoid double damage to the liver.
When the liver is severely damaged, the following symptoms will appear. If it is one of them, do liver CT as soon as possible
1. Dark complexion
The liver is an important metabolic organ of the human body. When the liver function is damaged and the liver cells are destroyed, the iron content in the blood will increase. , the person’s face will turn black.
2. Pain in the liver area
Pain in the liver area is a typical symptom of severe liver damage. When the surrounding tissue cells are threatened, there will be obvious pain in the abdomen.
3. Spider naevi
Patients with liver cirrhosis and liver cancer will have small red dots radiating to the surrounding, which are called spiders Moles, which usually appear on the face, neck, shoulders, etc.
4. Jaundice
The most common symptoms of jaundice are yellowing of the sclera or skin, When the damage is severe, bilirubin is abnormally elevated, which proves that the liver has been severely damaged and needs to be treated in time.
In life, how can we protect the liver and nourish the liver?
1. Supplemental nutrients
2. Balanced diet< /strong>
The liver is an important metabolic and detoxification organ of the human body. Some bad eating habits in life, such as excessive intake of high-fat and high-salt foods, will increase the metabolic and detoxification burden of the liver.
To effectively prevent liver disease from diet, first of all, pay attention to proper protein supplementation to avoid the accumulation of fat in the body and cause damage to liver function.
Secondly, it is necessary to reduce the intake of tobacco, alcohol and snacks. Drinking too much alcohol can easily damage the liver. Excessive intake of tobacco, alcohol and snacks into the human body will lead to the accumulation of toxins in the body, and the detoxification function of the liver will be impaired.
Finally, it is necessary to pay attention to eating more vegetables and fruits that nourish the liver and protect the liver. Don’t be picky about eating, which leads to unbalanced nutrition. Some green vegetables and acidic fruits can better protect the liver.
