Sacra fruit, also known as custard apple, Cherimoya (Annona cherimola) in English, is a round green fruit with a distinctive scaly rind. It has a creamy texture and exotic tropical flavor. Some people liken its taste to banana, mango, papaya or coconut. But others say it tastes like strawberries.
Native to tropical America, this fruit is sometimes called the “pearl of the Andes” because it was influenced by the Incas cherished, usually reserved only for royalty.
This fruit is now commonly grown in Central America. However, it is also cultivated in tropical regions of the world, and it is cultivated in Zhejiang, Taiwan, Fujian, Guangdong, Guangxi, Hainan and Yunnan in my country.
If you can find sakya fruit at your local market, it can add a delicious and healthy addition to your diet. This fruit contains virtually no fat and provides fiber, vitamin C, vitamin B6 and many other micronutrients.
I. Nutrients of Sakyamuni
One serving of Sakyamuni (160 grams) provides about 120 Calories, 1.1 g fat, 28.3 g carbohydrate and 2.5 g protein. It also provides vitamin C, vitamin B6, riboflavin and potassium.
Detailed nutrition information from authoritative agencies:
Calories: 120
Fat: 1.1g
Sodium: 711.2 g
Carbohydrates: 28.3g
Sugar: 20.6г
Fiber: 4.8g
Protein: 2.5g
Vitamin C: 20.2mg
Vitamin B6: 0.4mg
Folic acid: 37mcg
Potassium: 459mg
Riboflavin : 0.2mg
Thiamine: 0.16mg
In summary, Sacha is a low-fat fruit that provides fiber and a variety of micronutrients. This fruit is an excellent source of vitamin C and vitamin B6. It is also a good source of riboflavin, thiamine and folic acid.
Second, the health benefits
There are not many studies that specifically look at the health effects of consuming cilantro fruit. At least one 2020 study suggests that the leaves of the plant may offer chemopreventive effects when consumed in supplement form. Consuming the vitamins and minerals in fruit may offer certain benefits.
1) May help preserve memory
The vitamin B6 in custard fruit may help preserve memory as you age. Some limited research suggests that older adults with higher blood levels of vitamin B6 have better memory. But supplements don’t seem to offer benefits. You can get this nutrient from custard fruit, which is also found in foods like bananas, meat, fish, beans, and potatoes.
2) May reduce the risk of cataracts
Vitamin C in custard fruit may help reduce the risk of cataracts, which are characterized by blurred vision . Some studies suggest that people who get more vitamin C from food have a lower risk of developing the disease. But the relationship is unclear and more research is needed.
3) May promote overall eye health
Sachaja fruit has been studied for its important bioactive compounds, the most famous of which is a A carotenoid known as lutein, which is known to have anti-inflammatory properties. There is no RDA for lutein, but many studies investigating the effects of lutein on eye health have involved supplements of 10 mg per day.
According to authoritative data on custard fruit, a 100-gram serving provides only about 6 micrograms of lutein. The leading optometric society recommends eating foods with more lutein to reduce the risk of chronic eye diseases such as age-related macular degeneration.
4) May reduce cell damage
Many of the health benefits of chutney are due to the antioxidants the fruit provides. Antioxidants help protect the cells in your body from damage caused by free radicals.
In short, scientific evidence shows that antioxidants in food can help reduce the damaging effects of reactive oxygen species. Most studies show that supplements are not the best source of antioxidants. The Institute of Health Research advises consumers to get antioxidants from fruits and vegetables, including saffron.
5) May help treat leukemia
Preliminary research suggests that the seeds of chakra may be useful in the treatment of leukemia (a type of blood cancer) provide some benefits. The saccharin contained in the seeds is toxic to humans, but can also provide anti-cancer properties by preventing the proliferation of designated cell lines. But at this point, research into this potential benefit is still in the early stages.
Three, important reminders
1) Allergy risk
About the release There are limited reports of jaguar allergy. But there is some limited evidence that those with latex allergies may experience reactions when consuming certain fruits, including custard apples. Cross-reactivity between latex and plant foods (mainly fruits, especially avocados and bananas and chestnuts) has been widely reported. There has been at least one report of severe allergic reactions (anaphylaxis) to custard fruit.
2) Adverse Effects
Sacha japonica is not known to interact with any medications or supplements. However, you should avoid consuming the seeds. Several kinds of sakya seeds can cause damage, and the well-known sakya seeds arepoison.
Four, written at the end
The season of Sakyamuni lasts from November to May. When choosing the best chard, look for fruits with bright, green, whole skins. Some may have golden or brown spots. The fruit should be slightly fluffy when you press it with your fingers. Avoid dark, shriveled or overripe fruits.
Sacha fruit ripens at room temperature. Ripe custard apples can be refrigerated for up to two days. Prolonged storage may result in a dull taste. Try to eat it within a day or two of ripening for the best flavor.
Most people just eat the fruit by opening it and scooping out the creamy pulp. The pulp of this fruit can also be pureed and mixed with other fruits in salads or used as a topping for ice cream.
Sacha fruit juice is also commonly consumed as a refreshing drink. For example, in Colombia, juice is mixed with water and served with a slice of lemon. You can also try using the pulp of chutney in smoothies.
Finally, please enjoy your Shakya fruit~~
Bless you!