After giving birth, what will happen to the woman’s posture and body function? The pelvic floor muscles, rectus abdominis and sacroiliac joints are very important. How to recover scientifically?

Hi everyone, we are pelvic floor, rectus abdominis and sacroiliac joints.

We live in the waist and abdomen of the master, and we devote our whole life to serving the master. However, when the hostess experiences childbirth, our form and function will undergo huge changes…

1_pelvic floor muscles

The host often says that I am like a small net, Close the pelvic outlet and enclose pelvic organs such as the uterus, bladder, and rectum, and keep them in their place.

During the pregnancy of the hostess, as the baby grows, the weight I have to support will continue to increase. It will be stretched to the extreme, and damage is unavoidable.

So, the period postpartum was critical to my recovery. However, some owners do not understand postpartum rehabilitation, and my injury cannot be healed, and pelvic floor dysfunction occurs, which manifests as different symptoms: Urine leakage, vaginal blowing, pain in intercourse, uterine prolapse, Defecation disorders, etc.

2_rectus abdominis

I belong to the “superficial” core muscle, one on the left and one on the left Several transverse tendons divide into several muscle belly. When I become more developed through exercise, I will become the appearance that the owner likes (the 8-pack abs you usually talk about is me).

However, when the hostess is pregnant, as the belly gets bigger and bigger, I will gradually separate due to the pulling on the left and right sides.

When my master gave birth to a baby, I was still loose and couldn’t tighten my stomach, and because I couldn’t maintain my core strength , and it is easy to lead to instability of the owner’s spine and long-term low back pain.

3_sacroiliac joints

I am a pair of joints behind the pelvis, responsible for connecting the spine and the pelvis, The weight of the upper body is transferred to the lower body through me!

I was very stable on weekdays, until when the hostess was pregnant, the relaxin produced by the ovaries and placenta would relax the ligaments around me , and I also become particularly unstable. If the recovery is not good, the ligaments cannot spring back like a rubber band to keep me stable. Coupled with the postpartum changes of the owner, it is easy to cause functional disorders, such as lumbar and hip pain, sacral pain, etc. symptom.

From pregnancy to giving birth to a baby, it is a happy moment for every mother, but at the same time, there are countless mothers who need to face various Postpartum problems.

If you also have these problems, the intervention of postpartum rehabilitation is particularly important!

4_Postpartum Rehabilitation

The following is the postpartum rehabilitation service process of professional physical therapy institutions.

➤ ① Accurate assessment

No treatment without assessment, everyone’s situation is different, and assessment is a must before recovery steps to be taken. A professional physical therapist will conduct a multi-faceted assessment of your pelvis, sacroiliac, lumbar muscle function, respiratory function, posture, etc. to determine the problem.

Professional assessment test: ①Check sacroiliac_4 word test, ②Stroke Test, ③Gillet Test, ④Standing bending test

Professional assessment: ① posture assessment, ② Body and side chain muscle endurance assessment, ③DNS breathing assessment

After the assessment is completed, the therapist will explain the examination results in detail and issue a professional assessment report: Tell you what problems exist and what to do next Rehab.

Interpretation of evaluation results and suggestions for rehabilitation programs

➤② Professional rehabilitation

Because of individual differences, postpartum mothers have different rehabilitation needs: Improve posture, fade scars, restore function, control pain, etc.

Treatment Based on the evaluation results and combined with personal demands, the teacher will let your muscles and ligaments improve by means of professional manipulation, deep muscle relaxation, core training, establishing correct breathing patterns, neuromuscular electrical stimulation, etc. and joints to restore flexibility and stability to achieve the desired goal.

Professional rehabilitation: ①fascial knife, ②pelvis adjustment, ③breathing training, ④suspension training p>

Fasciotomy for scars

Fascial knife for scar treatment

➤③ Real case demonstration

Postpartum problems are very common, but as long as physical rehabilitation is involved in time, most of them can achieve good repair results.

Click the link below to view the real recovery case~~

Record|4 months postpartum, I encountered these problems… This is how recovery is achieved!

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#pelvic floor muscle rehabilitation#

Last reminder: If you have questions about postpartum recovery, you can leave a message below! I will answer you one by one!!

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