Long Nights
Unintentional Sleep
…
Data show that in 2021, more than 300 million Chinese suffer from sleep disorders
The incidence of insomnia in adults is as high as 38.2%
Anxiety for insomnia
Nowadays there are sleeping drugs and aids on the market. There are many types of sleep health care products
Melatonin is a more popular one
It has the effect of regulating sleep rhythm
Can you find melatonin when you can’t sleep?
The First Affiliated Hospital of Anhui Medical University
Chief Physician of Neurology Department Xie Chengjuan reminded
long-term use of melatonin
will cause dependence
Do not use during pregnancy and women who are trying to conceive
Short-term, occasional insomnia
It can be adjusted by exercise and diet
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If you can’t sleep for a long time
you need to seek medical advice in time
Follow the doctor’s advice for certain drug treatment
Reporter: Chen Nuo
Reporter: Tang Yang and Wu Wanrong of Xinhuanet Anhui Channel