The number of people with high blood pressure in my country is very large. The number of people diagnosed with high blood pressure is nearly 400 million, and the probability of people over the age of 18 suffering from high blood pressure has reached 37%. These boring figures may It’s not very shocking, let’s put it another way, this number represents that one out of every three people suffers from high blood pressure. If you think about it this way, isn’t it scary.
What’s even scarier than this is that many people don’t take high blood pressure seriously, because seeing the sick people around them doesn’t seem to affect their lives. Many people don’t even realize they have high blood pressure until complications arise.
The biggest hazard of hypertension is that it can cause a variety of complications and is the main factor leading to death, so we must have a Sober awareness, pay attention to it.
If high blood pressure is diagnosed, in addition to following the doctor’s advice and taking long-term medication to control it, some lifestyle adjustments must also be made.
There are 4 types of food that need to be included in the “blacklist”.
1. Foods with high salt content
If hypertensive patients consume too much salt, a large amount of sodium ions will enter the blood vessels, resulting in water and sodium retention. This further increases blood flow and increases blood pressure.
So for hypertensive patients, it is necessary to control the intake of sodium. The daily intake of sodium should not exceed 2300 mg. If the blood pressure is unstable, it must be further reduced. More than 1600 mg, which means that the amount of salt eaten per day should not exceed 4 grams.
The common foods with high salt content in life are: pickled vegetables, bacon, salted fish, ham, etc. There are some foods that are not salty or even sweet, such as plum , vermicelli, bread, etc. also contain a lot of salt, also need to pay attention to eat less.
2. Alcohol
Hypertensive patients must control the intake of alcohol, because drinking alcohol will cause blood vessels to develop Dilation, often such that blood vessels are dilated and then contracted, will reduce the elasticity of blood vessels and increase blood pressure. In addition, alcohol stimulates the inner wall of blood vessels for a long time, which will cause accelerated deposition of lipids, narrow blood vessels, and increase blood pressure.
Another point is that if you continue to take antihypertensive drugs while drinking, the efficacy of the drugs will be reduced, which is not conducive to the control of blood pressure.
3. Foods with high fat content
Fat, butter, lard, peanuts, walnuts and other foods with high fat content , Eating too much will not only cause blood lipids to rise, but also increase blood pressure. Because eating too much high-fat food will increase the lipid substances in the blood and make the blood thicker, which will increase the resistance of blood flow, thereby increasing blood pressure.
4. Strong tea
High blood pressure patients are also forbidden to drink strong tea. Especially the black tea, which contains theophylline ranks first in all kinds of strong teas.
Drinking strong tea will make the brain nerves become excited, causing palpitations and insomnia, and will also make the blood pressure rise rapidly.
So hypertensive patients should drink tea, preferably light green tea, which is beneficial to control blood pressure.
Of course, if conditions permit, drinking health tea with blood pressure lowering effect is better.
Here, it is recommended that people with high blood pressure can usually use green buckthorn, burdock root, mulberry leaf, cassia seed, pueraria root, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, corn silk, etc. The ingredients of the same origin of medicine and food are combined according to the formula to make Qing Qian Liu burdock tea to drink, which is good for lowering blood pressure, blood lipids, blood sugar and maintaining cardiovascular and cerebrovascular.
Hypertension is a chronic disease, we need to be prepared to fight against it for a long time, and usually regulate and intervene in diet and life, so that blood pressure can be reduced. Keep it stable to avoid complications.