Many people get the medical checklist, but they may not understand the data on the medical checkup. They only hear from the doctor that their blood lipids are too high, but where is it reflected on the medical checklist? But confused.
An important test index in blood lipids is triglyceride. It can be obtained from our usual diet, and the liver and fat in the body can also synthesize it by itself.
It is normal for triglycerides in blood to be less than 1.70mmol/L, if it is between 1.70mmol/L and 2.26mmol/L, It shows that there is a slight increase in blood lipids, which is clinically referred to as “edge elevation”.
When the triglyceride value exceeds 2.26mmol/L, the blood lipids are too high, which will affect the normal flow of the blood, and the blood will easily become viscous, which will affect the blood vessel wall and make the blood vessels become thinner. stenosis, resulting in arteriosclerosis, which endangers cardiovascular and cerebrovascular health.
There are many causes of elevated triglycerides, but the main ones are genetics, diet and other diseases.
Is it necessary to take medicine if the triglyceride exceeds 1.7?
For the three stages of elevated triglyceride, different treatment methods are required:
1. Triglyceride at 1.70mmol /L to 2.26mmol/L
In general, the increase of the edge may be caused by frequent smoking and drinking recently, or eating too much oil. Controlled with drugs, as long as you change your bad eating habits and take lifestyle interventions, you can restore triglycerides to normal.
2, triglyceride over 2.26mmol/L
for moderately high glycerol In fact, you don’t need to worry too much about triesters, keep your mood happy, and don’t put too much mental burden on yourself. If you don’t have other cardiovascular diseases, you can first adjust it through a healthy lifestyle and eating habits. Drug intervention is required, and if blood lipid levels cannot be reduced, then drug control is required.
3. Seriously elevated triglycerides
If the triglyceride level is at a very high level, it is necessary to seek medical treatment in time. Follow the doctor’s advice to take medicines, accept a series of treatments, and at the same time pay attention to adhere to a good lifestyle. Only by taking a two-pronged approach can triglyceride levels be controlled.
We usually do four things well, which is conducive to stabilizing blood lipids and letting it return to the safety line
1. Reasonable diet
High blood lipids should be controlled from the diet, pay attention to a light diet, adhere to a low-calorie, low-fat, low-cholesterol, low-sugar, high-fiber diet, and pay attention to carbohydrate intake .
You can also use green pennywort, burdock root, mulberry leaf, cassia seed, pueraria root, chrysanthemum, lotus leaf, sea buckthorn, hawthorn, corn silk and other ingredients with the same origin of medicine and food , drink according to the formula of Qing Qian Liu burdock tea, which is of great help in lowering blood lipids, blood pressure, blood sugar and maintaining cardiovascular health.
2. Weight control
Because triglycerides are formed from glycerol and fatty esters, and These two items are undoubtedly overweight for obese people, so you should control your weight and avoid being overweight. Getting fat will cause a lot of fat to accumulate in the body, which makes it difficult to lower triglycerides and easily induce diabetes. and other diseases.
3. Quit smoking and drinking
Tobacco and alcohol will cause instability of blood lipid levels in the body. Smoking lowers blood cholesterol and increases triglyceride levels. Drinking alcohol will cause alcohol to enter the body and generate triglycerides, which will lead to excess calories in the body, cause obesity, and increase blood lipids.
4. Exercise more
Aerobic exercise every day will promote blood circulation, speed up the body’s metabolism, and consume triglycerides in the blood. Exercise can not only reduce triglyceride levels as soon as possible, but also enhance physical fitness.
All in all, mildly elevated triglycerides can be treated without medication, as long as you maintain a scientific and healthy lifestyle, adhere to a reasonable diet, strengthen Exercise can slowly bring blood lipids back to normal.