Traditional Chinese medicine has thousands of years of anti-epidemic history. The concept of traditional Chinese medicine has three levels: “prevention before disease”, “prevention of disease after disease” and “prevention after recovery”. These three levels have been well reflected in the whole process of the prevention and control of the new crown pneumonia epidemic, according to Xinhuanet. According to a study conducted by the Wuhan Hospital of Integrated Traditional Chinese and Western Medicine, the risk of death in the group taking Chinese herbal decoction decreased by 87.7%. At the same time, another study in Wuhan Third Hospital also showed that the risk of death in the group using traditional Chinese medicine decoction decreased by 85.5%. Traditional Chinese medicine is very convincing in terms of “preventing disease” of new coronary pneumonia. A study was conducted on the first batch of patients in Wuhan who were discharged from the hospital and entered the rehabilitation station. It was found that the rate of recovery of positive positivity in the traditional Chinese medicine intervention group was about 2.77%, while that of the non-intervention group was 15.79%. also played a good role. Loudi Traditional Chinese Medicine Hospital has sorted out some traditional Chinese medicine health care and epidemic prevention methods for everyone, which are worth learning by the general public.
Fostering Qi
Traditional Chinese medicine talks about “righteousness”, which can be simply understood as “resistance”. In the face of the epidemic, having a good attitude is to make the body’s qi and blood smooth and strengthen the righteousness. Traditional Chinese medicine has always said that “the spirit should be kept within, evil cannot be done” and “seven emotions damage the body”, especially anger damages the liver, sadness damages the lungs, thinking damages the spleen, fear damages the kidneys, and bad emotions can easily destroy a person’s resistance.
During this period, we read more books, cook more, spend more time with our families, and exercise more, so that slow time can nourish our body and mind, which is a very important method to strengthen our resistance. Talk about “calm and nothingness, true qi from it”.
Shelter from wind and cold
The current weather is still cold, pay attention to keep warm, and pay special attention not to blow the wind on the back of your head. It is very easy to catch a cold when wind-cold invades the body. Thief wind, avoid it sometimes.” Yang-deficiency constitution, the elderly, and children should never eat raw and cold food willfully (especially yogurt just taken out of the refrigerator is also in the “cold” range), so as not to hurt the spleen and stomach, resulting in decreased resistance.
Dietary principles: eat more warm, digestible food, and should be seven full. Eat less raw and cold food, it is best not to eat supper to increase the burden on the spleen and stomach.
Taking traditional Chinese medicine decoction
During the epidemic period, citizens can take traditional Chinese medicine according to the preventive prescription of traditional Chinese medicine decoction issued by the Municipal Epidemic Prevention and Control Headquarters to adjust their constitution according to syndrome differentiation and enhance their resistance. Citizens in need can go to the Municipal Hospital of Traditional Chinese Medicine to buy them.
Wearing traditional Chinese medicine sachets
According to the preventive prescription of traditional Chinese medicine sachets issued by the Municipal Epidemic Prevention and Control Headquarters, the municipal hospital of traditional Chinese medicine is carefully prepared and specially made into anti-epidemic sachets. It can often be hung on the chest and placed on the side of the pillow when sleeping. Wearing a sachet is not only preventive, but also has better safety. Suitable for the elderly and children to wear.
Air fumigation of traditional Chinese medicine
According to the prevention prescription of air fumigation of traditional Chinese medicine issued by the Municipal Epidemic Prevention and Control Headquarters, it can purify the living environment and the small physical environment to achieve the purpose of anti-epidemic.