The biggest harm of diabetes is not the disease itself, but the various complications it causes. Among them, diabetic nephropathy is a more serious one. If diabetic nephropathy is not treated in time, it is likely to develop into uremia.
It generally takes 10 to 15 years from the diagnosis of diabetes to the progression to diabetic nephropathy. Quality of Life.
So, how should diabetic patients prevent the occurrence of diabetic nephropathy?
1. Control blood sugar
diabetic nephropathy It is caused by poor blood sugar control. Therefore, if you want to prevent diabetic nephropathy, you should first control blood sugar within the normal range, and do not make blood sugar fluctuate greatly.
Patients with diabetes should actively cooperate with their doctors, take diabetic drugs at the prescribed dose every day, or inject insulin on time, and choose healthy A lifestyle that does not give an opportunity for complications.
2. Control blood pressure and blood lipids
If diabetes is combined with high blood pressure, the damage to the kidneys will be more serious, and kidney disease will be more likely to occur.
Therefore, diabetic patients should regularly measure blood pressure. If blood pressure is too high, they should take antihypertensive drugs correctly to keep blood pressure within the normal range.
In addition, diabetes mellitus or concomitant dyslipidemia may also induce kidney disease, so once the patient has dyslipidemia, it should be corrected in time, low density lipoprotein cholesterol should be controlled at 2.6mmol/L Below.
3. Strictly control diet
diabetes In order to keep blood sugar stable, patients should be strict with themselves in terms of diet, usually eat less high-salt food, and the daily intake of salt should not exceed 5 grams. Restrict protein intake;
In order to avoid increasing the burden on the kidneys, high-quality protein such as fish, lean meat, and milk should be used. and trace elements.
4. Use with caution
< p>Diabetes patients must be very cautious in drug use. Many drugs are nephrotoxic. If they are taken blindly, they will cause damage to the kidneys and induce diabetic nephropathy.
Therefore, patients should take medicines under the guidance of doctors, not to increase the dosage without authorization, nor to blindly buy some health care products to take them. , blood routine test, etc. to understand kidney function.
5. Improve living habits
Many behaviors in life can cause damage to kidney health, such as staying up late, smoking, drinking, holding urine, etc.;
Diabetes patients should stay away from these adverse factors. Exercise more, ensure adequate sleep, quit smoking and drinking, and control your weight, all of which play an important role in preventing diabetic nephropathy.
6. Seek medical attention in time if abnormality occurs
Diabetes patients should not only pay attention to their blood sugar, blood pressure, etc., but also pay special attention to abnormalities in the body.
The early symptoms of diabetic nephropathy include foamy urine, body edema, elevated blood pressure, etc. Once these abnormalities occur in the body, it is necessary to go to the hospital for examination in time to see if the kidney function has appeared question.
diabetic nephropathy may progress to uremia, which seriously threatens the health of patients. as a diabeticOn the one hand, it is necessary to control blood sugar well to avoid damage to the kidneys due to excessive blood sugar, and on the other hand, do less things that endanger the health of the kidneys, such as staying up late, smoking, drug abuse, etc. All aspects have been noticed in order to prevent the occurrence of diabetic nephropathy and improve the quality of life.