With bad knees, the entire movement is limited and walking becomes extremely difficult. Moreover, the knee also has a service life. If you don’t protect it, it will shorten the service life and cause some problems. It will not only affect normal activities, but also cause the body to suffer some pain and other problems. It can be said that the quality of life is serious. decline.
Generally speaking, in the middle-aged and old age, knee-related problems are prone to occur. The more common problem is knee arthritis, and some people need to change their knees seriously. Most of this is due to personal reasons. Some wrong behaviors of the knee joint accelerate the service life of the knee joint and cause serious knee joint injury, which is why it is faced with such a serious problem.
However, not only the middle-aged and the elderly will have knee-related problems, but more and more young people are also beginning to have problems, giving life And a lot of effects on the body. There must be a reason for the problem, and the root cause is still in yourself. You fail to protect your knees, and you always do things that hurt your knees. There are a few movements in your daily life that hurt your knees. See if you do it often?
The 4 movements are easy to damage the knee, so learn about it as soon as possible.
I like to sit cross-legged when I have nothing to do
Speaking of sitting cross-legged, it is actually very comfortable, especially if you like to stay at home People, whether playing games or watching TV, this posture can make people relax. Although there are advantages, there are also drawbacks. It is not recommended to maintain this posture for a long time, nor to do it frequently, because doing this action is highly damaging to the knee joint.
When cross-legged, the knee joint is in a bent state, and the strength of the upper body will be pressed on the lower limb, because sitting cross-legged, the knee joint is affected. There will be more force, and the force is not uniform, which will cause the knee joint to bear more force, the damage will naturally become larger, and the service life of the knee joint will be shortened, Increased risk of joint disease.
Squatting
Some health practitioners will use the squatting method to achieve fitness goals. Indeed, in the process of squatting, they can It brings some benefits to the body, but it also needs to be divided into groups, and the posture and time of squatting are also required, if it cannot be done correctly , it is easy to cause damage to the knee.
Especially for some middle-aged and elderly people, they always do not exercise according to their own conditions, so it is easy to overload the knee joint. Injury is also formed, and the possibility of knee disease increases with the loss of calcium and the decrease in bone density. Therefore, regarding squatting, you must do what you can, and also correct and reasonable squatting, don’t be too blind.
Standing in high heels for a long time
Wearing high heels for a long time has already caused a burden on the knee joints. The damage will be greater. High heels are not flat enough, and the lower limbs are an important aid to support the upper body. Flat shoes can ensure even force on the lower limbs, while high heels will cause the lower limbs to be stressed. Imbalance, placing too much weight on the knee joint, which in this case can cause damage to the knee joint.
Squatting on the toilet for a long time
Whether it is sitting or squatting, it takes a long time. There will be certain injuries to the knees, especially squatting, which will cause more damage to the knees. The squatting position itself is testing the endurance of the knees, and the squatting defecation position will be different from the normal squatting position, and the degree of wear and tear on the knee joint will be a little higher strong>, if you keep this habit, it is easy to cause some knee joint diseases.
In addition, squatting on the toilet for a long time will not only cause damage to the knees, but also prone to dizziness and sudden increase in blood pressure. Over time, it will affect the blood circulation of the lower body, and also Prolonged defecation time can easily lead to constipation and hemorrhoids problems. Therefore, in order to reduce unnecessary problems, please correct this habit. It is best to control the time of defecation at 5-10 minutes.
There is a question that many people are curious about. The knees are clicking, what is going on?
After squatting down and standing up, or during daily walking, there will be a sudden clicking of the knees, but most of them occur occasionally, and the frequency is not high , and there is no other abnormality in the knee, only a crisp clicking sound will be heard. This situation is not stressful, it is a normal phenomenon, and it belongs to a physiological popping sound.
If the clicking sound of the knee always occurs after a certain position, and there is discomfort such as swelling, pain in the knee, it is necessary to pay attention to this situation. It may be related to the disease, or the knee has been injured, especially those who have suffered trauma to their knees, they should pay more attention to avoid greater damage to the knee joint.
The pathological knee noise is associated with many diseases, which may be chondral lesions, or tendon, bursa problems. In addition, when arthritis occurs, there will also be knee noises, but this kind of noise is not a click, but a crunch, and some knees are dull, which should be related to the disease. More attention should be paid and the reasons should be investigated in a timely manner.
Whether the service life of the knee is long or short depends on the individual. If you have the awareness of protecting the knee, the service life of the knee will be prolonged. If you always do things that hurt the knee, the possibility of knee disease will increase. I hope you don’t do the above knee-injuring actions very often. If you’ve already been hit, correct them as soon as possible before it’s too late.
References:
1. “Knee click, am I sick? 》·Science Science China·2021.12.14
2. “8 common movements especially hurt the knees, the last one is really unexpected!”·Dr. Clove·2021.6.4
3. ” Squatting on a horse for too long is easy to hurt the knees”·Health Times·2009.8.17
4. “Shocked! It turns out that these exercises all hurt the knees! What should I do? 》·Medical Forum·2017.6.7
5. “Squatting in the toilet hurts the knee! The 8 most bone-injuring actions in life, it’s not too late to change it!”·Health World·2020.7.1
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