The history of high uric acid disease is very long. In ancient times, high uric acid was usually only caused by wealthy people, because they had a lot of fish and meat every day.
Once the uric acid concentration in the human body exceeds the standard, this will lead to the continuous deposition of uric acid crystals around the joints, which will lead to joint pain, gout, tophi, etc.
Gout is a crystal-related obstructive joint disease caused by the deposition of monosodium urate. The renal metabolism and filtration of purines in the body are disordered, resulting in a rapid surge of uric acid, which will induce hyperuricemia, which belongs to A clinical metabolic rheumatic disease.
Nowadays, our food and clothing have been improved, and the types of food have become diversified, but this will lead to many people’s high fat every day , high sodium, high purine intake.
Many people eat intemperately, which will bring a great burden to their health, and some diseases of wealth (gout) will also take advantage of the weakness.
Are radishes a “fat” for kidney failure?
There is an old saying that has been circulated since ancient times: “Eat radish in winter, eat ginger in summer, don’t ask a doctor to prescribe a prescription”, radish is also known as “little ginseng”.
According to the data, every 100 grams of radish contains about 20 mg of purine. This value is a low-purine food, and regular consumption will not cause high uric acid.
Carbohydrate content in radish is very low, it is a low-fat, low-calorie food, and it contains some proteases, which can accelerate the peristalsis of organs and remove waste in the body.
It can be seen that patients with high uric acid and gout can eat some radishes properly, which will help their health to a certain extent.
Doctor: If you don’t want your kidneys to “rot”, try to eat less of these two foods
1. Seafood
Many coastal cities It is rich in seafood and often eats seafood, but I don’t know that most seafood is high purine food, and eating it often will cause hyperuricemia.
Each 100 grams of seafood is equivalent to ingesting about 600 mg of purines, especially shellfish, which contain one of the highest purines in seafood, and frequent consumption can lead to gout, kidney failure, etc.
2. Spinach
Spinach is a common vegetable on the table, however, it is not suitable for It is used by patients with high uric acid because it contains a lot of oxalic acid.
This substance will inhibit the excretion of uric acid in the human body, which will lead to the continuous increase of uric acid, and gout and tophi will also enter the body.
After kidney disease occurs, the body will show “three symptoms”, if it is one of them, check CT early
1. Leg swelling
The synthesis and excretion of uric acid in the body are out of balance, which will cause a lot of toxins and water in the body to block the blood vessels, thereby causing redness and swelling of the legs, fever.
The level of uric acid in the body rises rapidly, which can cause persistent redness and swelling in the legs that cannot be relieved for a long time.
2. Frequent urination
If the kidney function is abnormal, the bacteria in the body will continue to erode the urinary system, which is This can lead to inflammation of the urethra, which can lead to frequent urination.
Normal men urinate 4 to 6 times a day. If this value is exceeded for a long time, it is best to check the kidney function.
3. Difficulty walking
The concentration of uric acid in the body exceeds the standard, and a large amount of uric acid will continue to erode joints, which can cause inflammation inside the joints of the legs.
Uric acid accumulates for a long time, and the blood vessels in the legs are not smooth, which will lead to the symptoms of walking difficulties. It is best to check the uric acid value in the body in time.
If you want to continue to decrease uric acid, you should always supplement “1 thing”
supplement Nutrients
“1 Habit” actively do it well
Less stay up late
It is well known that staying up late hurts the body. At night, the body should enter a state of dormancy, and the body organs will carry out a self-repair and detoxification.
Staying up late for a long time will lead to the accumulation of toxins in the body, which will lead to disease infestation. The body will be at the peak of detoxification from 10:00 at night to 3:00 in the morning. It is best to go to bed early and get up early.
References:
Purine-uric acid association (hURAT1) clinical analysis case of hyperuricemia in gout Yu Jingjing Peking University
Study on the effect of Ganoderma lucidum and Poria cocos in improving hyperuricemia Yan Fengxin Shandong University of Traditional Chinese Medicine