Nowadays, many people belong to the heavy-taste crowd. For them, salty food may be easier to eat, and for light food, they may not want to eat after a bite or two.
“Salt” plays an important role in our meals. It can not only make the meal more delicious, but also has a certain effect of freshening, especially the cured bacon and salted fish. New Year’s symbol. Eating some salt properly every day is good for our health, because salt mainly becomes sodium ions, which can promote the metabolism of the human body, but excessive amounts will also bring a lot of harm to our body.
What are the hazards of excessive salt intake in humans
Oedema: strong>Have you ever found that if the food is too salty, it is easy to become thirsty, causing people to drink water continuously, and excessive water intake in a short period of time will lead to water retention in the body, which is easy to edema, if for some circulation For girls who are not very good, the face is easy to look swollen and swollen in the days before menstruation. If you eat salt at this time, it may aggravate the phenomenon of face swelling and abdominal distension.
Causes osteoporosis: Excessive consumption of salt will aggravate the work load of the kidneys, and need to constantly excrete sodium ions from the body. At this time, it is easy to cause calcium loss. resulting in osteoporosis.
Osteoporosis is a common phenomenon in many middle-aged and elderly people, so you must not ignore this symptom, it may bring many unexpected harm to the body, such as:
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①Fractures: Osteoporosis is very easy to induce fractures. For young people, fractures may recover after a period of rest, but for middle-aged and elderly people, it is very likely It will endanger health, and in severe cases will shorten the life of the patient.
②Shortness: Everyone should find that after a person reaches a certain age, the body will shorten, not only getting older There will be elevation and shortening, and osteoporosis will also cause this phenomenon, because osteoporosis will affect the health of the human body’s bones. Before the bones are unhealthy, it is easy to shorten the height, and there will be hunchbacks and other phenomena.
③Bone pain: The early symptoms of osteoporosis cause pain in the joints. It not only affects the patient’s health, but also affects the patient’s quality of life.
It is easy to get cancer: When you hear about cancer, I believe that everyone has only fear. Surveys show that there is a direct relationship between salt intake and cancer, especially gastric cancer. The main reason is that long-term excessive consumption of salt will reduce the viscosity of the protective mucus in the stomach and reduce the protective effect of the stomach wall, thereby causing a series of gastric diseases. If it cannot be improved for a long time, it may also cause gastric cancer.
Induced high blood pressure: Salt is one of the main culprits of high blood pressure. Studies have found that excessive salt intake for a long time will increase blood pressure. If long-term blood pressure is not well controlled, there will be a series of serious complications.
①Heart disease: If the blood pressure is high for a long time, it is easy to cause damage to the heart. If the blood pressure is too high, it will increase the number of heart beats and increase the burden on the heart. In the long run, the heart will be damaged. At this time, patients will often experience symptoms such as chest tightness and chest pain. If not treated in time, it may cause heart failure or myocardial infarction.
②Nephropathy: High blood pressure will not only cause damage to the heart, but also bring certain harm to the kidneys. The kidneys have always played a filtering role in the human body and can The harmful substances are excreted from the body, but if the blood pressure is too high for a long time, it will directly damage the glomerulus, which will cause a certain degree of damage to the kidneys.
③Cardiovascular disease: The long-term blood pressure cannot be well controlled, and the most serious damage is the health of blood vessels. It can easily lead to coronary heart disease, stroke, myocardial infarction, and many other diseases. We must not ignore cardiovascular health, if not timely conditioning, it can be life-threatening.
Summary: No matter which of the above diseases, the common point of these diseases is that they are caused by excessive salt intake for a long time, so if you don’t want salt Harm to our health, we must learn to control the intake of salt in daily life.
References:
[1]”What are the hazards of consuming too much salt”·Guangming.com·2020-11-12
[2]” Eating too much salt is very harmful. In addition to raising blood pressure, there are so many hazards!”·Doctor Clove·2017-4-5
[3] “Several Harmful Effects of Osteoporosis”·Guangming.com ·2020-11-3
[4] “Do you know the three major hazards of high blood pressure that hurt the brain and hurt the kidney?” People’s Daily Online Science · 2021-11-1